Joy of Breathing

Online Class Instructions

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Joy of Breathing

  • Transformational Breathwork
  • Only 15 minutes of practice can change your day
  • Zoom class every Wednesday 17:0017:30
  • This class is 100% free, anyone can join
  • More information: SOULDIMENSION.ORG
Sylvie Horvath - Soul Dimension - Yoga, Joy of Breathing, Ayurveda, Vedic Astrology

Sylvie Horvath


If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.

Class Schedule

Class Schedule

  • Introduction to the breathing technique (5 min)
  • 3 full cycles of deep breathing (15 min)
  • Relaxation in Beta waves (10 min)


  • Savasana (preferred)
  • Lotus
  • Sitting on a chair
Awaken kundalini & balance chakras

Breathing Session

  • Abdominal breaths (30x)
  • Abdominal + Diaphragmatic breaths (30x)
  • Abdominal + Diaphragmatic + Chest breaths (30x)
  • Relax and let things go

Emotional Release

Whatever happens with your emotions and your body, let it happen!

Let's Start Breathing!

Thanks For Joining!

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