Yoga • Breathing • Meditation
Lausanne Area & Online
I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life.
You can benefit from these sessions on occasion, regularly, or at specific times in your life when you need support and guidance to focus on yourself, your practice, or your own healing and well-being.
These sessions can also guide you toward a deeper self-understanding, as well as connect you with your ability to transform, to heal, to feel confident, and empowered.
How You Can Benefit From Private Sessions
Private Classes in Lausanne & Online
English Speaking Only
Private Yoga Classes
During a private session, I will draw on my 30+ years of experience of a variety of styles of yoga to address the specific needs and goals of the student. This includes Iyengar, Ashtanga Amrit Method, Vinyasa, Hatha, Restorative, Yin, Kriya and Kundalini.
The overall approach in my private and group classes is mindful and holistically based.
There is a clear focus on total well-being, clear intention, inward focus, self-awareness and a holistic perspective of understanding of whatever issue one is facing on and off the yoga mat. This allows for a deeper experience and understanding of the yogic approach to total well-being.
Private Breathing Sessions
In these sessions, you can safely explore the effectiveness of breathwork as a powerful tool for improving your specific physical, emotional or psychological health and well-being.
It helps finding relief and release from underlying patterns of stress, anxiety and trauma.
Learn techniques that will empower you and give you the confidence to consciously and effectively influence your well-being in body, mind, heart and soul.
Explore how breathing can allow you to quickly access altered brain wave states of Alpha and Theta, where we access deep states of relaxation and meditation. In these states of consciousness you will be guided, empowered and uplifted from within to dissolve and release any unhealthful mental and emotional programming.
Private Meditation Classes
These sessions will help you to gain clarity and heart-centered awareness as you embark on one of the most worthwhile and fulfilling endeavors in life – to truely know your inner self, to gain mastery over the mental chatter, and find the authentic fulfillment from within.
When we find inner calm and fulfillment in our true essence beyond the mind, the mind and heart are illuminated by truth, peacefulness and love.
Focused guidance can help you face your personal challenges in establishing a meditation practice. With guidance you will more quickly gain self-understanding, clarity of intention and heart/mind centered determination to progress in your practice.
1 - 2 people
Classes in english
90 Minutes for 110 USD
At Your LocationLausanne Area (to be discussed)
1 - 2 people
Classes in english
90 Minutes for 160 CHF
Yoga Reboot4 Week Reboot Program
Private Classes (4 x 60 min)
Yoga Group Classes (4 x 90 min)
Breathwork Group Classes (4 x 30 min)
All Classes With Zoom
1 or 2 participants
Offer it as a gift