FREE
Breathing
Class
Every Wednesday at 19:00
$0 USD
The Soul Dimension Free Breathing Class will help you connect with your body, mind, heart, and soul in a deeper and more conscious way.
Experience a unique technique that combines modern therapeutic breathing exercises with the ancient knowledge of yoga pranayama, chakras, energy balancing, sound healing, and guided meditation. Each class is infused with science-backed knowledge about the powerful benefits of breathwork.
Wednesday
Weekly
Free
30'
Duration
Live
Broadcast
Group
How the Breathing Class works
The Free Breathing Class is an initiation practice of the Soul Dimension Breathing – a highly effective and beneficial technique for helping to deeply relax, energize, balance the body, mind and emotions, and achieve a greater sense of well-being.
This live breathing class takes place every Wednesday and is open to anyone interested in experiencing the transformational, healing power of breathing exercises. Each breathing class lasts around 30 minutes — short, quick, and highly effective.
During this class, you will learn the basics of the Soul Dimension Breathing Technique and be guided through a short breathing exercise and meditation experience.
By subscribing to The Breathing Class, you will have access to weekly free classes. Whether you are new to breathing exercises or an experienced practitioner, this class is an excellent way to start your journey to expand your understanding of breathing exercises, as well as get the amazing benefits that come with the practice.
Agenda
- Introduction Instructions
- 15-Minutes Breathing Session
- Balance and Align Meditation
- Relaxation
- Sharing & Questions and Answers
- 30 - 45 Minutes Duration
What are the
Benefits of Breathing Exercices
- Increase inner joy
- Improve sleep quality
- Relax body & mind
- Improve mental clarity
- Reduce stress response
- Reduce Anxiety
Details
Connect on Zoom 10 minutes prior to class start time and silence cell phones. Wear comfortable clothing, Refrain from eating 1.5 to 2 hours before practice, Yoga mat and a blanket might help you feel comfortable.
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any classes with Soul Dimension.
Access the video replay from the Replay page. Login required. Purchase valid for 72 hours. Watch as many times as you like.
How Was the Breathing Class?
Your questions answered
FAQ
How do I join the Breathing Class?
After your register, you will receive an e-mail confirmation and
will be needed to register/login on our website (my account page)
to access the class.
What is the Soul Dimension Breathing Technique?
Is a unique technique that combines the ancient knowledge of
yoga pranayama, chakras and energy, sound healing, and science-backed modern Breathwork exercises.
Is breathwork suitable for everyone, and are there any prerequisites for attending a free session?
Breathwork is generally safe for most individuals, but it’s essential
to consult with a healthcare professional if you have any pre-existing medical conditions. Typically, no prior experience or specific
skills are required to participate in a free breathwork session.
What can I expect during a free breathing class, and how should I prepare?
During the session, expect a safe and supportive environment.
The facilitator will lead the group through breathing exercises. To
prepare, wear comfortable clothing, stay hydrated, and avoid
heavy meals before the session.
The Holotropic Breathwork and Soul Dimension Breathing/ Breathwork are related?
Many breatwork techniques are inspired by Pranayama as for
example: Wim Hoff and Ocean Breathing, Somatic and Holotropic
Breathwork, True Breath and many others. But Soul Dimension
Breathing is a Unique Technique that combines the best of ancient knowledge and modern Breathwork techniques.
