Breathing Experience Free Class
30 min Online Pranayama Class
Every Wednesday at 19:00
Login/ Register first to attend the class.
Connect with your body, mind, heart and soul in a deeper and more conscious way with the Soul Dimension Breathing technique.
This is a unique breathing technique that combine the ancient wisdom of yoga pranayama, chakras and energy, sound healing, and science-backed modern breathing techniques.
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Testimonials
“My first pranayama class, incredible, I’ve never felt that before thank you so much.” – Rachael
“I felt like I was levitating at one point. I feel healthier right now. Can’t wait to do this again.” – Nancy
“I love coming every Wednesday, I’m a doctor and this class keeps me grounded for the day. Thanks for everything Sylvie.” – Samuel
“Think I have just experienced my first third eye actual awareness.” – Robert
“Thank you – my headache has gone!” – Laurence
“This is my first time doing pranayama. It was amazing… Got strong vibrations through my head.” – Daniel
“My hands were vibrating a lot and then I started hearing noise, almost that sound when your ears are ringing. Feel great now, very relaxed!” – Kathy
“This is my favorite part of Wednesday! I have been joining the online class for a couple months and have grown in understanding and breath control 💖” – Saundra
“I will definitely be back each Wednesday. I feel so grateful to have found this pranayama class. You bring beautiful energy and teach this practice so well. Thank you so very much!” – Tara
Free Breathing
Experience
Every Wednesday at 19:00
$0 USD
Wednesday
Weekly
Free
30'
Duration
Live
Broadcast
Group
How it works
The Free Breathing Experience is an initiation practice of the Soul Dimension Breathing Technique – a highly effective and beneficial technique for helping to deeply relax, energize, balance the body, mind and emotions, and achieve a greater sense of well-being.
This live, 30-minute group experience takes place every Wednesday and is open to anyone interested in experiencing the transformational, healing power of breathing.
During this online experience, you will learn the basics of the Soul Dimension Breathing Technique and be guided through a short breathing and meditation experience. By subscribing to The Experience, you will have access to weekly online classes. Whether you are new to breathing exercises or an experienced practitioner, this online experience is an excellent way to start your journey to expand your understanding of breathing, as well as get the amazing benefits that come with the practice.
Agenda
- 19:00 Introduction Instructions
- 15-Minutes Breathing Session
- Balance and Align Meditation
- Relaxation
- Sharing & Questions and Answers
- 30 - 45 Minutes Duration
Benefits of
Breathing Experience
- Increase inner joy
- Improve sleep quality
- Relax body & mind
- Improve mental clarity
- Reduce stress response
- Reduce Anxiety
Details
Connect on Zoom 10 minutes prior to class start time and silence cell phones. Wear comfortable clothing, Refrain from eating 1.5 to 2 hours before practice, Yoga mat and a blanket might help you feel comfortable.
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