Soul
Dimension
Breathwork

Breathwork is a conscious practice that involves intentional control and manipulation of the breath to achieve specific physical, mental, or spiritual benefits. It encompasses various techniques designed to enhance relaxation, reduce stress, improve focus, and promote overall well-being.

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The great Benefits of

Soul Dimension Breathwork

  • Support for Emotional Healing
  • Improve sleep quality
  • Reduced Anxiety
  • Mind-Body Connection
  • Enhanced Physical Performance
  • Enhance mental clarity
  • Stress Reduction
  • Increased Energy Levels
  • Improved Respiratory Function

How to do the Breathwork?

Learning the technique

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Learning the techinque

What is Breathwork?

Breathwork is a mindful practice centered on intentional control of the breath to foster physical, mental, and spiritual well-being. By focusing on conscious breathing techniques, individuals can tap into the unity of breath, body, and mind.

The practice encompasses various approaches, from rhythmic breathing to diaphragmatic techniques, offering flexibility for customization based on individual needs and preferences.

Beyond its physiological benefits, breathwork serves as a potent tool for increasing self-awareness and enhancing mental health.

Whether incorporated into daily routines, meditation practices, or stress management strategies, breathwork stands as a versatile, effective, and accessible means for those seeking a holistic approach to personal growth and wellness.

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Free Breathing Experience

Join us for a weekly 30-minute online Soul Dimension Breathing Technique class, offering transformative benefits. Experience pranayama and modern breathwork practices for self-discovery and inner exploration. Open to all, it includes guided exercises and meditations. Perfect for beginners and experienced seekers.

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Online Breathwork

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Breathing Experience

The Soul Dimension Breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.

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Masterclasses

These monthly masterclasses are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.

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Healing Breathwork

During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness focused on healing. The sessions happen every Monday.

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Breathwork Techniques

Natural diaphragmatic breathing involves deep inhalations through the nose, allowing the diaphragm to descend. Exhalations are slow and controlled through the mouth, engaging the diaphragm to promote relaxation.

Box breathing is a technique that focuses on equal-duration phases of inhalation, breath-holding, exhalation, and another breath-holding phase. It helps regulate the breath and induces a sense of calm.
This technique consists of inhaling quietly through the nose for a count of four, holding the breath for seven counts, and exhaling completely through the mouth for a count of eight. It aims to promote relaxation and alleviate stress.
Pursed lip breathing involves inhaling through the nose for a count of two and exhaling through pursed lips for a count of four. It is designed to improve lung function, especially in individuals with respiratory conditions.
Mindful breathing is a form of meditation where attention is focused on the breath, observing each inhalation and exhalation without trying to control it. It cultivates present-moment awareness and reduces stress.
Buteyko breathing emphasizes nasal breathing and reducing over-breathing. It aims to optimize breathing patterns to improve oxygenation and manage respiratory and stress-related conditions.

Tips and Tricks

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Optimizing Your practice

To maximize your Soul Dimension practice encounter, close your eyes once acquainted with the technique, enhancing the inward focus and overall experience. The importance of quality sound cannot be overstated, contributing significantly to the immersive nature of the practice.

Ideal Position

For an optimal session, adopt a comfortable, relaxed posture, whether seated in a chair or lying on a floor or bed. Maintain a straight posture while seated to ensure a seamless and full flow of breath. Select a quiet, disturbance-free environment where you can fully relax, allowing your body and energy to harmonize. Avoid standing or practicing while driving for safety reasons.

Considerations for Safe Practice

Before engaging, be mindful of potential contraindications. If you have cardiovascular concerns, recent surgeries, eye conditions, high blood pressure, or other health conditions, consult your doctor to ensure the safety for your unique circumstances. Prioritize your well-being by seeking professional advice before joining any Soul Dimension classes.

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Fequently asked questions about breathwork

FAQ

Breathwork is a mindful practice involving intentional control of the breath to achieve physical, mental, and spiritual benefits.
Breathwork activates the body’s relaxation response, reducing stress by promoting a state of calm.
Generally yes, but individuals with specific health concerns should consult their doctor before starting.
Sessions can range from a few minutes to longer periods, depending on personal preference and goals.
Diaphragmatic breathing is a simple and effective technique for beginners, involving deep, abdominal breaths.
Benefits include stress reduction, improved mental clarity, emotional regulation, and enhanced sleep quality.
Yes, breathwork can complement various practices, such as meditation, yoga, or mindfulness.
Generally, breathwork is suitable for all ages, but adjustments may be needed for children and the elderly.

Controlled breathing in breathwork can optimize physical performance by improving endurance and stamina.

In her recent article, Madeleine Aggeler tells how the breathwork can effect positively your health and happiness. 

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