SoulDimensionBreathing
Is a unique technique that combines modern therapeutic breathwork practices with the ancient knowledge of yoga pranayama, chakras, energy balancing, sound healing, and guided meditation. Each online breathwork class is infused with science-backed knowledge about the powerful benefits of breathwork.
The great Benefits of
Soul Dimension Breathing
- Reconnect with inner joy
- Improve sleep quality
- Reduce stress & anxiety
- Relax body & mind
- Increase vitality and longevity
- Enhance mental clarity
- Reduce pain
- Decrease inflammation
- Balance the nervous system
Breathwork Instructions
The Soul Dimension Breathing technique can be practiced in and out through the mouth, as well as in through the nose, out through the mouth. The breaths are full and deep and start in the abdomen. The in-breath moves down into the abdomen, then flows up the body in a wave-like motion into the solar plexus, chest, and upper back.
The exhales are just an effortless letting go. You will keep the breath moving in a rhythmical, wave-like motion in and out of the body at a comfortable, fluid pace. There is no pause between the breaths. After doing about 35 to 40 breaths like this, you will expel all the breath and hold your breath out. Hold your breath out until you feel a hunger for the breath (this time varies for everyone).
As soon as you feel a hunger for the breath, take a full breath in. Now hold the breath in, suck in the abdomen, feeling that your focusing the air and oxygen into the lungs and brain.
Only hold the breath in up to 10 to 15 seconds. Do not strain during the practice. Exhale and you have completed one cycle of breathing. Continue the breathing, doing about 3 to 4 cycles in total, which will take about 15 – 20 minutes. When you have completed the practice, then just relax for at least 5-10 minutes more.
Listening to some music that you enjoy is also helpful, both while you are doing he breathing practice and during the relaxation. The relaxation is an important part of the process, as the nervous system integrates the effects and benefits of this powerful practice. Please review tips and contraindications below.
Free Online Breathwork Class
Join us for a weekly 30-minute online Soul Dimension Breathing Technique class, offering transformative benefits. Experience pranayama and modern breathwork practices for self-discovery and inner exploration. Open to all, it includes guided exercises and meditations. Perfect for beginners and experienced seekers.
Online Breathwork Classes
Types of classes
In this 30 minutes free Online Breathwork Class you will experience the Soul Dimension Breathing that will allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.
These monthly breathwork masterclasses are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.
During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness. The sessions happen every Monday.
Tips and Tricks
Getting The Best Experience
Breathing Position
It’s important to practice the breathing in a comfortable, relaxed position, such as seated in a chair or lying on a floor or bed. If seated, maintain a relatively straight posture so the breath can flow smoothly and fully.
Also, choose a quiet, comfortable setting where you will not be disturbed and you feel free to relax, enjoy and go with the flow of your body and energy. Please avoid doing this breathing in a standing position, or while driving a car.
Contraindications
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any classes with Soul Dimension.
Your questions answered
FAQ
What is breathwork?
There are a variety of breathing techniques, modern and ancient. Breathwork practices are used to help to establish a deeper self-awareness and connection to the body, emotions and spirit. They are known to enhance physical, mental and emotional health, healing and spiritual well-being.
What is Soul Dimension Breathing?
A powerful self-help and self-healing breathing practice that helps people access deeper levels of the body and mind to consciously influence their physical, mental and emotional well-being.
What is the purpose of breathwork?
Breathwork is a powerful self-help tool that is used to awaken a greater self-awareness and a sense of self-empowerment. Research indicates that 20 to 60 minutes of breathing can significantly help diminish anxiety, improve sleep, reduce inflammation, induce relaxation and meditative states, and strengthen the immune system.
Why should I do breathwork?
Breathwork has a direct and immediate impact on our health and well-being, and it is accessible to everyone. There are many scientific findings that illustrate the benefits of breathwork to diminish anxiety, improve sleep, and even strengthen the immune system. It’s also an effective way to access Alpha and Theta brain wave states where deep relaxation and meditative states are experienced.
What are the Main Benefits of practicing Breathwork?
In the recent article, Madeleine Aggeler talks about the main benefits of breathwork. There are many benefits of breathwork, but some of the most impressive benefits of about 20 – 30 minutes of sustained, rhythmical breathing. Check our session about benefits to read more. Toggle Content
How long does it take to get the benefits?
Many people report some great benefits after attending just one session of the weekly free class. The benefits increase over time as people improve their command of the technique and practice regularly.
Are breathing exercise good for you?
Generally speaking, breathing is good for everyone, and there are many benefits of a regular breathing practice. But individuals can have specific needs and limitations on the types of breathwork they can do based on their health. So if you have any health issues or concerns, such as a history of cardiovascular issues, such as high blood pressure, or are currently taking medications, please consult with your doctor or health professional before starting a breathwork practice.
How to start a breathwork practice at home?
There are many resources to learn about how to do breathwork practices, particularly online. Some techniques are simple and easy to learn on your own at home, while other methods require qualified guidance from a breathing instructor.
Get started today with our Free 30 minute online Soul Dimension Breathing class every Wednesday.
How to practice Breathwork Online?
The breathing is primarily open-mouthed, full breaths that rise up from the abdomen into the chest and head in a wave-like motion. There are also holds, or suspensions of the breath. The breathing process focuses on directing energy to flow up through the body and energetic chakra system to the crown of the head. This process helps to restore the natural energetic flow patterns of the body and emotions, and can even help to resolve traumas. It cleanses, detoxifies, increases mental clarity, increases the feel good hormones (endorphins, oxytocin, serotonin, dopamine) to create feelings of well-being on a physical, mental, emotional and spiritual level.Toggle Content
How often should deep breathing exercises be done?
A regular and daily habit of about 20 or more minutes of conscious breathwork is safe for most people. While there are many forms of breathwork practices, conscious breathwork is recognized for having many benefits when practiced consistently. It can increase self-awareness of the body and mind and empower the breather by experiencing the power of their own breath to improve physical, mental and spiritual well-being. If you have any health concerns or questions, consult with your doctor and a breathing instructor for guidance.
Can breathwork really make you feel “high”?
A recent New York Times story looked into the potential therapeutic applications of holotropic breathwork, an exercise that can transport practitioners into an “altered state of consciousness”.