Joy of Breathing
Breathwork / Pranayama
Free Breathwork Course
Joy, Science & Tradition
The ancient yogi techniques revisited with recent discoveries for an uplifting and rejuvenating breathing experience.
Oxygenate, Energize, Relax
Get amazing benefits like vibrant health, inner peace, joy, love, and all that you want to manifest in your life.
Join Our Joyful Community
Learn and experience the Joy of Breathing and influence your well being on a physical, mental, emotional and spiritual level.
A Powerful Breathing Technique
Easy & Highly Effective
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy now!
Just 15 minutes of Joy of Breathing on a regular basis will deeply impact your health, well-being, happiness and energy levels. It’s that easy!
This is a free breathwork course!
Ancient Wisdom & Modern Science
The Joy of Breathing technique primary influences are Pranayama and Kundalini Yoga. These ancient spiritual practices has been enriched by late discoveries in science and contemporary breathing techniques such as Wim Hof Breathing Technique, Transformational Breathwork, Holotropic Breathwork and Therapeutic Breathwork.
What Students Say
Thank you! It was a fascinating experience!
feel very good light thank you
Thank you! That was incredible! 🙂
Thank you. I enjoyed this session.
Thank you. Feeling blessed.
This is my second session and I can feel the difference. Thank you.
Thanks very much for the session. It was amazing!
This is my second time here. Absolutely brilliant, excellent, astonishing and amazing. So many things I was not aware of have started coming up. It changes a perspective .Thank you so much.
Thank you for this opportunity to empower our body especially in this challenging time. Merci Sylvie!
Thank you sylvie for your time and golden voice.
Thank you so much!!
As you describe I feel light headed and tingly, but also progressively colder and even slightly sleepy.
thank you I feel energized! see you next week
thank you Sylvie…you are breath taking 🙂 good session….
Thanks so much! Wonderful 🙂
first time….thank YOU!
Thank you! Wonderful!
thanks so much Sylvie
Magical, Sylvie! Thank you!
Thank you Sylvie for sharing this amazing practice! Merci
thank you 💖
thank you so very much
That was amazing, thank you <3
thanks so much!
Thank you Sylvie.
1st time. thank you
Thank you, light headed and felt faint but now feel buzzy, Namaste x
That was wonderful!
absolutely fantastic experience Best ever Almost trance like X
thanks a lot, regards from México =D
thank you so much
You are a wonderful facilitator. Thank you.
That was unbelievably beautiful. Thank you so much.
That was gorgeous, thanks a million.
Thank you so much Sylvie for another wonderful session. I feel so much better for it.
I love this practice. Thank you, Sylvie. Could hold my breath out much longer this week.
Yes, thank you so much
Amazing thank you so much
thank you Sylvie, this was my very best breath work! 🙏
Thank you Sylvie, she has a great voice
Best one ever Loved the extended breath holding in the last set. Thank you so much ❤
Thank you Sylvie, amazing sensations all over and visuals ☺️✨I’ve started this week doing this breathing technique everyday!
Really feeling great, thank you!
Thanks Sylvie! I feel great👍
I’ve not been counting breaths rather listening to the sensations I’ve learnt coming every Wednesday
thanks so much Sylvie
I need to go but thank you everyone and enjoy the rest of your day 🙂
Feeling great Sylvie.This is my 3rd week and it is fantastic.Your voice is great for relaxation.
I find it extremely easy to hold the breath out!
Wonderful! Thank you, Sylvie.
Thank you so much Sylvie!
Thank you! I can hold my breath so much longer! Feeling always great after!
Thank you Sylvie
Thank you so much!
Thank you Sylvie.
Fantastic with static energy that’s your energy attuning I think ☺️✨
You’re amazing! Thank you.
Thank you. I feel so refreshed.
Thanks you, namaste
Thank you so much. Feeling blessed
Mahalo & Namaste from Oregon ☮️ to everyone!
Thanks you very much! Amazing
Thank you so much!
Thank you so much Sylvie!!!
Icu appreciated. Have a great day.
Merci beaucoup Sylvie! Fantastic experience!
Thank you! Namaste
Thank you for this wonderful exercise. I was able to hold my breath fo the whole minuet by the end of the practice.
Thank you Sylvie.Much appreciated.
Hi from Czech republic! And Thank you!
I’m so calm now. The breathing through my mouth makes my mouth and throat dry.
Do we inhale through the nose or mouth?
I’m practising your breath work everyday now for some weeks now however to always attend Wednesday ☺️✨
Thank you, Sylvie!
Thank you, it was very relaxing and you were great as always. Greetings from Turkey!
Thank you so much !!!!
All feedbacks are original extracts from classes meeting’s chat.
Master The Technique And Get The Benefits
The Great Benefits Of Breathwork
Relax body & mind
Reconnect with inner joy
Improve sleep quality
Enhance mental clarity
Reduce stress & anxiety
Balance the nervous system
Strengthen the immune system
A powerful self-help and self-healing breathing practice that helps people access deeper levels of the body and mind to consciously influence their physical, mental and emotional well-being.
The breathing is primarily open-mouthed, full breaths that rise up from the abdomen into the chest and head in a wave-like motion. There are also holds, or suspensions of the breath. The breathing process focuses on directing energy to flow up through the body and energetic chakra system to the crown of the head. This process helps to restore the natural energetic flow patterns of the body and emotions, and can even help to resolve traumas. It cleanses, detoxifies, increases mental clarity, increases the feel good hormones (endorphins, oxytocin, serotonin, dopamine) to create feelings of well-being on a physical, mental, emotional and spiritual level.
Many people report some great benefits after attending just one session of the weekly free class. The benefits increase over time as people improve their command of the technique and practice regularly.
There are a variety of breathing techniques, modern and ancient. Breathwork practices are used to help to establish a deeper self-awareness and connection to the body, emotions and spirit. They are known to enhance physical, mental and emotional health, healing and spiritual well-being.
Breathwork is a powerful self-help tool that is used to awaken a greater self-awareness and a sense of self-empowerment. Research indicates that 20 to 60 minutes of breathing can significantly help diminish anxiety, improve sleep, reduce inflammation, induce relaxation and meditative states, and strengthen the immune system.
Breathwork has a direct and immediate impact on our health and well-being, and it is accessible to everyone. There are many scientific findings that illustrate the benefits of breathwork to diminish anxiety, improve sleep, and even strengthen the immune system. It’s also an effective way to access Alpha and Theta brain wave states where deep relaxation and meditative states are experienced.
There are many resources to learn about how to do breathwork practices, particularly online. Some techniques are simple and easy to learn on your own at home, while other methods require qualified guidance from a breathing instructor.
Get started today with our FREE 30 minute online Joy of Breathing class every Wednesday.
There are many breathwork techniques for manipulating the breath to get some desired result. Some are easy to learn on your own at home, and others require guidance from a trained breathworker. A simple daily practice of about 20 minutes of slow, rhythmical deep breathing in and out of your abdomen is one effective way to relax the body and mind and create a healthy pattern of breathing. Listening to soothing music can enhance the experience.
There are many benefits of breathwork, but some of the most impressive benefits of about 20 – 30 minutes of sustained, rhythmical breathing 1) alkalizes the blood ph, 2) increases muscle tone by artificially creating low blood calcium and increasing motor and sensory neuronal activity, and 3) reduces inflammation by causing an increase in adrenaline in the blood to activate the innate immune system to increase anti-inflammatory activity. It has also been shown to 4) reduce stress, 5) elevate your mood and improve hormonal function.
Generally speaking, breathing is good for everyone, and there are many benefits of a regular breathing practice. But individuals can have specific needs and limitations on the types of breathwork they can do based on their health. So if you have any health issues or concerns, such as a history of cardiovascular issues, such as high blood pressure, or are currently taking medications, please consult with your doctor or health professional before starting a breathwork practice.
A regular and daily habit of about 20 or more minutes of conscious breathwork is safe for most people. While there are many forms of breathwork practices, conscious breathwork is recognized for having many benefits when practiced consistently. It can increase self-awareness of the body and mind and empower the breather by experiencing the power of their own breath to improve physical, mental and spiritual well-being. If you have any health concerns or questions, consult with your doctor and a breathing instructor for guidance.
#yoga #breathwork #ayurveda #vedic_astrology
Hi, I’m Sylvie, your breathwork guide. I have been working in health and wellness for over 30 years as a yoga, breathwork, and meditation instructor.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. With this free breathwork course, you will be guided to experience your deepest and truest self, from the physical to the soul dimension.
Master The Technique And Get The Benefits
Quickly Improve Your Quality Of Life
Reconnect To Your Innerself
Use the Joy of Breathing to connect with your feelings and deepest desires, to heal the body and calm the mind, to open the heart and expand your light. Breathe your way to your highest potential!
How well do you know your Self? Your deepest desires? Your highest potential? Your inner joy?
The transformational breathwork sessions will help you to create a deeper, authentic connection with yourself and help you to manifest what you truly want in life – from inner peace, harmony and calm, to loving awareness, vitality and joy.
Increase Your Joy & Well-being
In a clinical study, scientists discovered that people doing breathwork lower their degree of anxiety, depression and stress, and also increase their degree of optimism.
Researches report the following outcomes:
- 60% drop in depression
- 50% drop in fatigue
- 24% improvement in the ability to focus
- 17% improvement in home/work conflict
Reduce Your Stress & Deeply Relax
Scientific studies show that deep, rhythmical breathing turns off the body’s response to stress and induces states of tranquility and calm.
Further, in a pilot study published in Neurological Sciences, researchers reported their results point to the possibility that deep breathing has the capability of effectively inducing mood and stress improvement.
Breathwork For Spiritual Enlightenment
Joy of Breathing is an easy and powerful technique that will allow you to easily and quickly access altered states of consciousness and tap into your highest potential. It will balance the chakras, cleanse the aura, awaken kundalini energy, and reconnect you to your highest self.
Awaken Kundalini & Balance Chakras
The different stages of a breathing session prepare and awaken the body, mind and energetic system. It will take you into Alpha and Theta brain wave states where you will access deep levels of relaxation and meditation. The joy breath process balances, cleanses and aligns the chakras (energy centers) and gradually awakens the super-conscious universal life force energy (kundalini). The breathing process integrates, awakens and enlivens your entire being.
Kundalini is the essential, intelligent life force energy that is operating in the body maintaining our health and well-being. On a spiritual level, when we are awakening our consciousness to a higher level of understanding and wisdom, we enliven this energy and the mind becomes illuminated, bright and clear. We become firmly aware and centered in our timeless, spiritual selves. The breathing method process safely awakens the kundalini when it is done mindfully with guidance from an experienced guide.
Higher Vibration & Higher State Of Consciousness
Connecting to the high frequency music and the fellow breathers can help lift your energy to a higher vibration and a higher state of consciousness.
The music during a joy breath session helps you feel lighter and more relaxed in your physical, emotional, and mental bodies. As you breath and allow the music to flow through you, you access feelings of greater personal empowerment, clarity, peace, love, and joy. As you dive deeper into the breathing experience, you can even learn to access your akashic records, as well as connect to your highest self for deep healing, peace and wisdom.