Joy of Breathing
Reclaim Your Inner Joy!
Free Online Class 🌸 Every Wednesday 17:00–17:30
Free Online Class Every Wednesday 17:00–17:30
… the easiest and most natural activity of your daily life could be the key to self-empowerment, health, joy and inner peace?
… to experience the Joy of Breathing and influence your well being on a physical, mental, emotional and spiritual level.
Oxygenate, energize, relax...
… and get amazing benefits like vibrant health, inner peace, joy, love, and all that you want to manifest in your life.
A Powerful Breathing Technique
Easy & Highly Effective
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy now!
Just 15 minutes of Joy of Breathing on a regular basis will deeply impact your health, well-being, happiness and energy levels. It’s that easy!
Ancient Wisdom & Modern Science
The Joy of Breathing technique primary influences are Pranayama and Kundalini Yoga. These ancient spiritual practices has been enriched by late discoveries in science and contemporary breathing techniques such as:
The Great Benefits Of Breathwork
Relax body & mind
Reconnect with inner joy
Improve sleep quality
Enhance mental clarity
Reduce stress & anxiety
Balance the nervous system
Strengthen the immune system
A powerful self-help and self-healing breathing practice that helps people access deeper levels of the body and mind to consciously influence their physical, mental and emotional well-being.
The breathing is primarily open-mouthed, full breaths that rise up from the abdomen into the chest and head in a wave-like motion. There are also holds, or suspensions of the breath. The breathing process focuses on directing energy to flow up through the body and energetic chakra system to the crown of the head. This process helps to restore the natural energetic flow patterns of the body and emotions, and can even help to resolve traumas. It cleanses, detoxifies, increases mental clarity, increases the feel good hormones (endorphins, oxytocin, serotonin, dopamine) to create feelings of well-being on a physical, mental, emotional and spiritual level.
There are a variety of breathing techniques, modern and ancient. Breathwork practices are used to help to establish a deeper self-awareness and connection to the body, emotions and spirit. They are known to enhance physical, mental and emotional health, healing and spiritual well-being.
Breathwork is a powerful self-help tool that is used to awaken a greater self-awareness and a sense of self-empowerment. Research indicates that 20 to 60 minutes of breathing can significantly help diminish anxiety, improve sleep, reduce inflammation, induce relaxation and meditative states, and strengthen the immune system.
Breathwork has a direct and immediate impact on our health and well-being, and it is accessible to everyone. There are many scientific findings that illustrate the benefits of breathwork to diminish anxiety, improve sleep, and even strengthen the immune system. It’s also an effective way to access Alpha and Theta brain wave states where deep relaxation and meditative states are experienced.
There are many resources to learn about how to do breathwork practices, particularly online. Some techniques are simple and easy to learn on your own at home, while other methods require qualified guidance from a breathing instructor.
Get started today with our FREE 30 minute online Joy of Breathing class every Wednesday.
There are many breathwork techniques for manipulating the breath to get some desired result. Some are easy to learn on your own at home, and others require guidance from a trained breathworker. A simple daily practice of about 20 minutes of slow, rhythmical deep breathing in and out of your abdomen is one effective way to relax the body and mind and create a healthy pattern of breathing. Listening to soothing music can enhance the experience.
There are many benefits of breathwork, but some of the most impressive benefits of about 20 – 30 minutes of sustained, rhythmical breathing 1) alkalizes the blood ph, 2) increases muscle tone by artificially creating low blood calcium and increasing motor and sensory neuronal activity, and 3) reduces inflammation by causing an increase in adrenaline in the blood to activate the innate immune system to increase anti-inflammatory activity. It has also been shown to 4) reduce stress, 5) elevate your mood and improve hormonal function.
Generally speaking, breathing is good for everyone, and there are many benefits of a regular breathing practice. But individuals can have specific needs and limitations on the types of breathwork they can do based on their health. So if you have any health issues or concerns, such as a history of cardiovascular issues, such as high blood pressure, or are currently taking medications, please consult with your doctor or health professional before starting a breathwork practice.
A regular and daily habit of about 20 or more minutes of conscious breathwork is safe for most people. While there are many forms of breathwork practices, conscious breathwork is recognized for having many benefits when practiced consistently. It can increase self-awareness of the body and mind and empower the breather by experiencing the power of their own breath to improve physical, mental and spiritual well-being. If you have any health concerns or questions, consult with your doctor and a breathing instructor for guidance.
What REgular Joyful Breathers Say
Your Breathwork Master
#yoga #breathwork #ayurveda #vedic_astrology
I have been guiding spiritual seekers for over 30 years with the deep teachings of yoga, meditation and breathing, which I received from some great spiritual masters and teachers.
It is my pleasure and honor to guide you toward self-empowerment and awakened consciousness. I will help you experience your deepest and truest self from the physical to the soul dimension.
What To Expect From The Joy Of Breathing
Focus On Your Spiritual Awakening
Joy of Breathing is an easy and powerful technique that will allow you to easily and quickly access altered states of consciousness and tap into your highest potential. It will balance the chakras, cleanse the aura, awaken kundalini energy, and reconnect you to your highest self.
Awaken Kundalini & Balance Chakras
The different stages of a breathing session prepare and awaken the body, mind and energetic system. It will take you into Alpha and Theta brain wave states where you will access deep levels of relaxation and meditation. The joy breath process balances, cleanses and aligns the chakras (energy centers) and gradually awakens the super-conscious universal life force energy (kundalini). The breathing process integrates, awakens and enlivens your entire being.
Kundalini is the essential, intelligent life force energy that is operating in the body maintaining our health and well-being. On a spiritual level, when we are awakening our consciousness to a higher level of understanding and wisdom, we enliven this energy and the mind becomes illuminated, bright and clear. We become firmly aware and centered in our timeless, spiritual selves. The breathing method process safely awakens the kundalini when it is done mindfully with guidance from an experienced guide.
Higher Vibration & Higher State Of Consciousness
Connecting to the high frequency music and the fellow breathers can help lift your energy to a higher vibration and a higher state of consciousness.
The music during a joy breath session helps you feel lighter and more relaxed in your physical, emotional, and mental bodies. As you breath and allow the music to flow through you, you access feelings of greater personal empowerment, clarity, peace, love, and joy. As you dive deeper into the breathing experience, you can even learn to access your akashic records, as well as connect to your highest self for deep healing, peace and wisdom.
Quickly Improve Your Quality Of Life
Use the Joy of Breathing to connect with your feelings and deepest desires, to heal the body and calm the mind, to open the heart and expand your light. Breathe your way to your highest potential!
How well do you know your Self? Your deepest desires? Your highest potential? Your inner joy?
The transformational breathwork sessions will help you to create a deeper, authentic connection with yourself and help you to manifest what you truly want in life – from inner peace, harmony and calm, to loving awareness, vitality and joy.
In a clinical study, scientists discovered that people doing breathwork lower their degree of anxiety, depression and stress, and also increase their degree of optimism.
Researches report the following outcomes:
- 60% drop in depression
- 50% drop in fatigue
- 24% improvement in the ability to focus
- 17% improvement in home/work conflict
Scientific studies show that deep, rhythmical breathing turns off the body’s response to stress and induces states of tranquility and calm.
Further, in a pilot study published in Neurological Sciences, researchers reported their results point to the possibility that deep breathing has the capability of effectively inducing mood and stress improvement.