Joy of Breathing
Online Breathwork Sessions
Joy, Science & Tradition
The ancient yogi techniques revisited with recent discoveries for an uplifting and rejuvenating free breathing experience.
Oxygenate, Energize, Relax
Get amazing benefits like vibrant health, inner peace, joy, love. Get all that you want to manifest in your life with this powerful online breathwork.
Improve Your Well-Being
Learn and practice the Joy of Breathing technique. Influence your well-being on a physical, mental, emotional and spiritual level.
A Powerful Breathing Free Technique
Easy & Highly Effective
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy now!
Just 20 minutes of Joy of Breathing on a regular basis will deeply impact your health, well-being, happiness and energy levels. It’s that easy!
“Thank you Sylvie, this was my very best online breathwork!”
“I’m practising your breath work everyday now for some weeks however to always attend Wednesday!”
“Absolutely fantastic experience! Best ever online breathwork! Almost trance like!”
“This is my second time here. Absolutely brilliant, excellent, astonishing and amazing. So many things I was not aware of have started coming up. Thank you.”
“You are a wonderful facilitator. Thank you.”
“Thank you Sylvie, amazing sensations all over and visuals! I’ve started this week doing this breathing technique everyday!”
“Feeling blessed. Thank you! That was incredible!”
“Thank you for this opportunity to empower our body especially in this challenging time. Merci Sylvie!”
“That was unbelievably beautiful. Thank you so much.”
“Thank you so much Sylvie for another wonderful session. I feel so much better for it.”
The Great Benefits of Pranayama
Relax body & mind
Reconnect with inner joy
Improve sleep quality
Enhance mental clarity
Reduce stress & anxiety
Balance the nervous system
Strengthen the immune system
Quickly Improve Your Quality Of Life
Reconnect To Your Innerself
Use the Joy of Breathing to connect with your feelings and deepest desires, to heal the body and calm the mind, to open the heart and expand your light. Breathe your way to your highest potential!
How well do you know your Self? Your deepest desires? Your highest potential? Your inner joy?
The transformational breathwork sessions will help you to create a deeper, authentic connection with yourself and help you to manifest what you truly want in life – from inner peace, harmony and calm, to loving awareness, vitality and joy.
Increase Your Joy & Well-being
In a clinical study, scientists discovered that people doing online breathwork lower their degree of anxiety, depression and stress, and also increase their degree of optimism.
Researches report the following outcomes:
- 60% drop in depression
- 50% drop in fatigue
- 24% improvement in the ability to focus
- 17% improvement in home/work conflict
Reduce Your Stress & Relax
Scientific studies show that deep, rhythmical breathing turns off the body’s response to stress and induces states of tranquility and calm.
Further, in a pilot study published in Neurological Sciences, researchers reported their results point to the possibility that deep breathing has the capability of effectively inducing mood and stress improvement.
#breathwork #pranayama #yoga
Hi, I’m Sylvie. I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.