Joy of Breathing

Online Breathwork Class

Reclaim Your Inner Joy!

Share With Friends

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Joy of Breathing

Experience the powerful benefits of the Joy of Breathing transformational breathwork with the Wim Hof method. The breathing techniques work to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit.

Connect with your own innermost intentions – vibrant health, energy, peace, joy and whatever you want to attract in life. You will experience deep meditative states of conscious presence and access your ability to influence your well-being from an expanded self-awareness.

An Easy & Powerful Technique

Easy & Highly Effective

Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy now!

Just 15 minutes of focused Joy Breath and Wim Hof breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being and energy levels. It’s that easy!

The Benefits of Breathwork

Some of the many scientifically proven benefits of conscious breathing come out of many years and decades of research, including that of the Heartmath Institute’s heart-focused breathing and the Wim Hof Method.

These techniques have shown the benefits of focused breathing to:

  • Reduce the stress response
  • Balance the nervous system
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity

Get Immediate Life Improvements

Reconnect to your innerself

Use the Joy of Breathing to connect with your feelings and deepest desires, to heal the body and calm the mind, to open the heart and expand your light. Breathe your way to your highest potential!

How well do you know your Self? Your deepest desires? Your highest potential? Your inner joy?

The transformational breathwork sessions will help you to create a deeper, authentic connection with yourself and help you to manifest what you truly want in life – from inner peace, harmony and calm, to loving awareness, vitality and joy.

Increase your joy and well being

In a clinical study, scientists discovered that people doing breathwork lower their degree of anxiety, depression and stress, and also increase their degree of optimism.

Researches report the following outcomes:

  • 60% drop in depression
  • 50% drop in fatigue
  • 24% improvement in the ability to focus
  • 17% improvement in home/work conflict
Reduce your stress and deeply relax

Studies show that slow, rhythmical breathing induces states of tranquilityStanford scientists have identified a small group of neurons that communicate goings-on in the brain’s respiratory control center that effect the structure in the brain responsible for generating arousal throughout the brain.

Researches report the following benefits:

  • 64% improvement in rapid heartbeats
  • 46% drop in anxiety
  • 44% improvement in muscle tension

Long Lasting Health Benefits

Reduce physical pain

Scientific studies highlight that breathwork has a significant impact on inflammation and triggers an improvement in muscle tension for 44% of the participants.

Several researches highlight improvements with various health condition including:

  • PTSD
  • Asthma
  • Several autoimmune diseases
  • Fibromyalgia
  • Rheumatoid arthritis
Improve sleep quality

The Joy of Breathing online class can positively effect the quality of sleep. When you constantly find it hard to fall asleep at night, it may be all that you need to help you sleep like a baby.

A growing number of studies show that breathing techniques are effective against anxiety and insomnia. These techniques influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts).

Boost metabolism

Consistent and conscious breathwork is known to positively effect the blood ph levels in the body to achieve and maintain an alkaline ph, a necessary condition for maintaining vibrant health. Whereas a blood ph which is acidic, can increase inflammation, disease, toxicity and physical pain.

Studies show 43% of people practicing breathwork reported relief from indigestionheart burn and stomach upset. A Norwegian scientific research showed that breathing rhythms affect how well spinal fluid flows in and around the brain, which plays an important role in flushing metabolic waste products from the brain.

Evolve On Your Spiritual Path
Experience A Higher State Of Consciousness
Balance Your Chakras
Free Your Flow Of Energy

Joy of Breathing 100% Free Online Class

Request Zoom Invitation

Free Zoom Class

Every Monday 7pm (UCT-7)

Share With Friends

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email

Joy Of Breathing Private Session

Get Personal Guidance Adapted To Your Needs

Zoom Private Session

Schedule On Request

Sylvie Horvath

Joyful Breathing Instructor

Sylvie Horvath - Joy of Breathing Instructor

Sylvie Horvath has been a yoga instructor for over 30 years, studying extensively in India, the United States, Canada, Brazil and Switzerland, with masters of our time in the fields of yoga, ayurveda, meditation, breath work, indigenous plant medicine and spirituality. Some of her teachers include Dr. Vasant Lad, Yogi Amrit Desai, Yogi Bhajan, Sandra Summerfield Kozak, Dr. Tom Goode, Rama Joyti Vernon, Marshall Govindan, Wim Hof, and Ramanand Patel.

She is an Aurvedic counselor and a certified instructor of the Amrit Yoga Method – a hatha yoga based, kundalini inspired yoga practice created by Sri Yogi Amrit Desai, the founder of Kripalu and Amrit Yoga.

What Joyful Breathers Say

Joy of Breathing

Experience the powerful benefits of the Joy of Breathing transformational breathwork with the Wim Hof method. The breathing techniques work to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit.

Course Provider Name: Soul Dimension

Course Provider URL: https://souldimension.org/joy-of-breathing/

Editor's Rating:
4.8

Best 2020 Breathwork Zoom Class!