Learn, practice and heal with online classes, events and trainings.
Yoga Saturday Class
Saturday October 8th
16:00
Breathwork Healing Session
Monday October 10th
18:00
Yoga Wednesday Class
Wednesday October 12th
15:30
Joy of Breathing Free Class
Wednesday October 12th
18:00
Kundalini & Muladhara Chakra Activation
Thursday November 3rd
18:00
Online Classes & Events Details
The Joy of Breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.
These monthly events are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.
During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness.
The sessions happen every Monday.
Start your journey toward radiant health, vitality, healing, joy and inner peace
Memberships & Trainings
If you want to realize your optimal physical, mental, emotional, and spiritual well-being with an easy and powerful breathing technique, the Joy of Breathing Membership is the perfect way to progress.
The I AM Yoga Method encourages you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.
This is a 4 day training, which aim is it to help you to quickly learn the Joy of Breathing technique and experience a Breathwork Healing Session.
Testimonials
Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class. Thank you Sylvie!
Practicing yoga, breathwork and meditation with Sylvie helps me stay connected to my own peaceful presence. Sylvie is an expert guide who responds sensitively to individuals while also cultivating a sense of community. I look forward to Sylvie's classes knowing that I will feel centered, relaxed and supported. It's hard to put into words just how powerful the classes are.
Sylvie has gifted me for many years (nearly 20) with her consistent teaching, encouraging me to focus inward with non-judgemental awareness. Her gifts are many and she imparts them freely with calmness and compassion. My practice with her is my North Star and I feel the grace of her teaching daily as I navigate my spiritual journey.
Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind, and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended.
Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy and the spiritual foundations of this practice. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. I think there are very few yoga instructors today who do this kind of teaching.
30+
Years of experience teaching Pranayama and Yoga!
2+
Years offering free classes to the world!
10k+
People benefiting from free classes!
Rating for online Breathwork Events & Replays!
Sylvie Horvath
#breathwork #pranayama #yoga
Hi, I’m Sylvie. I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.