Soul Dimension
Yoga
Breathwork
Meditation
Start your journey toward radiant health, vitality, healing, joy and inner peace
Join Our Growing Community of Joyful Breathers
Every Wednesday, we all meet on Zoom to learn and practice the Joy of Breathing technique. The class is free.
Hope to meet you there!
— Sylvie —
Online Classes & Events
Life is from the inside out. When you shift on the inside, life shifts on the outside.
K. Ravikant
The Joy of Breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.
I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life.
#breathwork #yoga #meditation #healing
The I AM Yoga Method encourages you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.
Knowing your unique constitution and the fundamental principles of Ayurveda will help you to maintain, cleanse, heal and restore your balance and health by knowing the foods, herbs and lifestyle considerations/habits that are most balancing and healing for your constitution.
Learn from the ancient Vedic science how to take advantage of your interrelationship with planetary energies and their influence on all areas of life.
Sylvie Horvath
#breathwork #yoga #ayurveda #vedic_astrology
Hi, I’m Sylvie. I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.
Science & Spirituality
Master Breath Holds During Pranayama
Learning why and how to master breath holds will allow you activate the many benefits for your health and well-being.
Awaken The Third Eye Chakra With Joy Of Breathing
Learn how this simple and fun Joy of Breathing Technique balances the chakras and awakens the third eye.
Boost Your Immune System During Covid With 1 Breathwork
Since the Covid-19 pandemic we have all become more concerned with how to protect our health and boost our immunity.
Get the Benefits of Alkaline Blood pH with Breathwork
Get the benefits of alkaline pH blood with The Joy of Breathing breathwork.
Increase Growth Hormone with the Joy of Breathing
Every time you do The Joy of Breathing you are tapping into the deepest layers of your body’s physiology, including your brain and hormonal system.