The great Benefits of
Soul Dimension Pranayama
How to do Pranayama?
What is Pranayama?
Through conscious manipulation of the breath, pranayama techniques facilitate deep relaxation, improved concentration, increased energy, and increased self-awareness. These practices involve controlling the duration, rhythm, and pattern of inhalation, exhalation, and retention of breath.
According to the over 5,000 year old ancient yogic system, Yoga Pranayama exercises influence the subtle energy channels (nadis) and energy centers (chakras) in the body, promoting balance, harmony, and vitality.
They are often used as a preparatory practice for meditation, as the focused breathing helps calm the mind, balance the nadis, and quieten mental distractions.
Regular practice of pranayama is believed to offer a multiple range of benefits, including stress reduction, improved lung capacity, enhanced circulation, increased mental clarity, energy balancing, and a sense of overall well-being. However, it is important to learn pranayama techniques from a qualified instructor, as the effects can be powerful, making incorrect practice ineffective, or potentially harmful.
Free Breathing Experience
Get to know our types of classes
During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness focused on healing. The sessions happen every Monday.
Tips and Tricks
Introduction to Pranayama:
Considerations for Safety:
Integration into Routine:
frequently asked questions about pranayama