Soul DimensionPranayama
Pranayama is a fundamental practice within the ancient Indian discipline of yoga that focuses on breath control and regulation. Derived from the Sanskrit words “prana” (life force) and “ayama” (extension or expansion), it involves various breathing techniques that aim to enhance the flow of vital life force energy throughout the body.
The great Benefits of
Soul Dimension Pranayama
- Reconnect with inner joy
- Better sleep
- Stress Reduction
- Enhanced Mental Focus
- Increased energy levels
- Increased Self - Awareness
- Improved Respiratory Function
- Detoxification
- Balance Emotions
What is Pranayama?
Through conscious manipulation of the breath, pranayama techniques facilitate deep relaxation, improved concentration, increased energy, and increased self-awareness. These practices involve controlling the duration, rhythm, and pattern of inhalation, exhalation, and retention of breath.
According to the over 5,000 year old ancient yogic system, Yoga Pranayama exercises influence the subtle energy channels (nadis) and energy centers (chakras) in the body, promoting balance, harmony, and vitality.
They are often used as a preparatory practice for meditation, as focused breathing helps calm the mind, balance the nadis, and quieten mental distractions.
Regular practice of pranayama is believed to offer a multiple range of benefits, including stress reduction, improved lung capacity, enhanced circulation, increased mental clarity, energy balancing, and a sense of overall well-being. However, it is important to learn pranayama techniques from a qualified instructor, as the effects can be powerful, making incorrect practice ineffective, or potentially harmful.
Free Breathing Experience
Join us for a weekly 30-minute online Soul Dimension Breathing Technique class, offering transformative benefits. Experience pranayama and modern breathwork practices for self-discovery and inner exploration. Open to all, it includes guided exercises and meditations. Perfect for beginners and experienced seekers.
Online Pranayama
Get to know our types of classes
These monthly masterclasses are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.
During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness focused on healing. The sessions happen every Monday.
Pranayama Techniques
Ujjayi Breathing:
Alternate Nostril Breathing (Nadi Shodhana):
Alternate nostril breathing involves breathing through one nostril at a time, using finger pressure to block one nostril while inhaling and exhaling through the other. It is thought to balance energy and enhance focus. This practice is well-known by Gisele Bündchen.
Kapalbhati Breathing:
Tips and Tricks
Introduction to Pranayama:
Once familiar with Soul Dimension technique, close your eyes in a quiet space for a deeper, focused experience, enhancing your connection and inner focus.
Optimal Posture:
Considerations for Safety:
Integration into Routine:
Adhering to these guidelines and incorporating Soul Dimension technique into your routine can elevate your well-being, fostering a profound connection with your inner self.
frequently asked questions about pranayama