Soul Dimension
Pranayama

Pranayama is a fundamental practice within the ancient Indian discipline of yoga that focuses on breath control and regulation. Derived from the Sanskrit words “prana” (life force) and “ayama” (extension or expansion), pranayama involves various breathing techniques that aim to enhance the flow of vital life force energy throughout the body.

The great Benefits of

Soul Dimension Pranayama

How to do Pranayama?

Learning Pranayama

What is Pranayama?

Through conscious manipulation of the breath, pranayama techniques facilitate deep relaxation, improved concentration, increased energy, and increased self-awareness. These practices involve controlling the duration, rhythm, and pattern of inhalation, exhalation, and retention of breath.

According to the over 5,000 year old ancient yogic system, Yoga Pranayama exercises influence the subtle energy channels (nadis) and energy centers (chakras) in the body, promoting balance, harmony, and vitality.

They are often used as a preparatory practice for meditation, as the focused breathing helps calm the mind, balance the nadis, and quieten mental distractions.

Regular practice of pranayama is believed to offer a multiple range of benefits, including stress reduction, improved lung capacity, enhanced circulation, increased mental clarity, energy balancing, and a sense of overall well-being. However, it is important to learn pranayama techniques from a qualified instructor, as the effects can be powerful, making incorrect practice ineffective, or potentially harmful.

soul dimension website image free class

Free Breathing Experience

Join us for our weekly 30-minute group experience of the Soul Dimension Breathing Technique, offering transformative benefits. The class is open to all seeking the practice’s rewards – learn basics, experience guided exercises, meditations, and more. Ideal for beginners and experienced seekers alike.

Online Pranayama

Get to know our types of classes

The Soul Dimension Breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.
These monthly events are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.

During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness focused on healing. The sessions happen every Monday.

Pranayama Techniques

Ujjayi breathing involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft, audible sound. It is often used in yoga to enhance concentration and connect breath with movement.
Alternate nostril breathing involves breathing through one nostril at a time, using finger pressure to block one nostril while inhaling and exhaling through the other. It is thought to balance energy and enhance focus.
Kapalbhati is a forceful breathing technique where quick, active exhalations through the nose are performed, while inhalation occurs passively. It is believed to cleanse and energize the body, promoting vitality.

Tips and Tricks

pranayama sd breathing

Introduction to Pranayama:

Once familiar with Soul Dimension Pranayama, close your eyes in a quiet space for a deeper, focused experience, enhancing your connection and inner focus.

Optimal Posture:

Find a comfortable position—seated or lying down—to ensure a smooth breath flow. Maintain a straight posture, and choose a tranquil setting to amplify the benefits, avoiding standing or practicing while driving.

Considerations for Safety:

Before starting Pranayama, be mindful of potential contraindications. If you have health concerns, consult your doctor to prioritize your well-being. Confirm the safety of exercise and breathwork for your unique health circumstances before joining any classes.

Integration into Routine:

Adhering to these guidelines and incorporating Soul Dimension Pranayama into your routine can elevate your well-being, fostering a profound connection with your inner self.

frequently asked questions about pranayama

FAQ

Soul Dimension Pranayama is a breathwork technique that enhances mindfulness and inner focus, promoting a profound connection with your spiritual self.
Soul Dimension Pranayama incorporates breathwork into a holistic practice, emphasizing deepening awareness and fostering a connection with the inner self beyond traditional techniques.
Generally, yes. However, individuals with specific health conditions should consult their doctor before starting to ensure its safety for their unique circumstances.
Sessions typically range from 10 to 30 minutes, allowing sufficient time for practitioners to deepen their breathwork experience and inner connection.
Closing your eyes is recommended as it enhances focus inward, intensifying the connection with your spiritual self and amplifying the overall experience.
Yes, group sessions are beneficial, fostering a shared energy and collective spiritual experience that can deepen the overall impact.
Regular practice may lead to increased mindfulness, reduced stress, improved concentration, and a heightened sense of inner peace and well-being.
Absolutely. It can complement various spiritual practices, enhancing their effectiveness and promoting a more integrated spiritual journey.
Practitioners can choose a comfortable seated or lying position, maintaining a straight posture to allow for a smooth and uninterrupted flow of breath.
Generally, it’s suitable for all ages. However, children and the elderly should adjust the duration and intensity based on their comfort level, and supervision is advisable.

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