Yoga Online Classes (Zoom)
Wednesday Weekly Class (90 min)
Saturday Weekly Class (90 min)
I AM Ashtanga Yoga
Experience the powerfully transformative I AM Yoga Method created by master Yogi Amrit Desai.
Increase strength, flexibility and balance, inner peace and well-being.
Awaken a greater connection to your inner Source and vital life force energy (prana), thanks to a more mindful yoga practice.
Establish a strong foundation for accessing the deeper, more subtle practices of meditation and samadhi. Get connected with your inner healer, inner guide, wholeness, peace, and joy.
Enrich your current practice and take it to a higher level when you learn how to put the eight limbs of yoga into practice, on the yoga mat and in your daily life.
What To Expect From This Class
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Awakening Yoga Online Classes
In these class you will refine, build and strengthen your foundation in an authentic yoga practice with the eight limbs of yoga.
The I AM Method will encourage you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness, and conscious integration.
You will learn to balance your nervous system with the “first half” and “second half” of a posture or posture sequence, where you learn to go from an active state of “doing” a posture, to a relaxed state of “being”, feeling, and integrating the effects of the practice.
Eight Limbs Of Yoga
The I AM Yoga Method originates from a lineage of awakened yoga masters – Swami Kripalu and his student and creator of I AM Yoga, Yogi Amrit Desai. This method of practice skillfully integrates the Eight-limbs of Yoga:
- Yama: universal ethics
- Niyama: personal observances
- Asana: physical postures
- Pranayama: breath
- Pratyahara: withdrawal of the senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
I offer private yoga, breathing and guided meditation classes with Zoom for:
- Yoga instructors and advanced students who want to develop a spiritually centered practice
- Anyone willing to evolve into a more mindful yoga practice
- Anyone looking for tailor-made yoga sessions for their specific needs (e.g. back pain, stress management, trauma)
- Anyone wanting to work with a personal instructor in a private or small group setting
#yoga #breathwork #ayurveda #vedic_astrology
Hi, I’m Sylvie, your Awakening Yoga Instructor at Soul Dimension. I have been a yoga, breathwork and meditation instructor for over 30 years.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. In my classes, you will be guided to experience the transformative practices and deep teachings of yoga, from the physical to the soul dimension.
“Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophyand the spiritual foundations of this practice. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. I think there are very few yoga instructors today who do this kind of teaching.” – Liz
“Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breath work, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class. Thank you Sylvie!” – Linda
“Sylvie has gifted me for many years (nearly 20) with her consistent teaching, encouraging me to focus inward with non-judgemental awareness. Her gifts are many and she imparts them freely with calmness and compassion. My practice with her is my North Star and I feel the grace of her teaching daily as I navigate my spiritual journey.” – Sarah
“Practicing yoga, breathwork and meditation with Sylvie helps me stay connected to my own peaceful presence. Sylvie is an expert guide who responds sensitively to individuals while also cultivating a sense of community. I look forward to Sylvie’s classes knowing that I will feel centered, relaxed and supported. It’s hard to put into words just how powerful the classes are.” – Jen
“Sylvie’s yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind, and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended.” – Jeffrey