Product 4 Days Healing Program 1

4 Day Breathwork Training

Current Status
Not Enrolled
Price
49
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Training Content

  • Learn the Joy of Breathing technique
  • Practice one 30 minutes breathwork session each day for 3 days. This will prepare your mind and body for the deeper experience on the 4th day.
  • Practice a 90 minutes healing breathwork session on the 4th day in order to experience a deep relaxation and healing state of body, mind and emotions.

Great For People Who…

  • Need an energy boost
  • Want to experience deep relaxation
  • Are suffering from stress or anxiety
  • Are feeling tired, low or depressed
  • Want to strengthen their lungs
  • Want to strengthen their immune system
  • Want to explore higher levels of consciousness
  • Want to learn a powerful, easy and very efficient breathing technique

Time Investment

  • Day 1: 90 minutes
  • Day 2: 60 minutes
  • Day 3: 60 minutes
  • Day 4: 120 minutes

Pre-requisites

  • No prior experience required
  • The breathing technique will be introduced and you will have 3 days to practice before the deep healing session on day 4

What You Need

  • A quiet place where no one will disturb you during the breathwork sessions
  • A good headphone or stereo equipment (a quality sound will improve your experience)
  • A yoga mattress (or similar) for laying down during the breathwork sessions
  • A blanket in case you’re feeling cold