Online Yoga
Awakening Yoga Class
Wednesday at 16:30
Saturday at 17:00
From $15 USD
- Wednesday Weekly Online Yoga (90 min) at 16:30
- Saturday Weekly Online Yoga (90 min) at 17:00
Wednesday/
Saturday
Weekly
Online
90'
Duration
Live
Broadcast
Group
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If you’re seeking a way to improve your self-care routine, gain a greater understanding of yourself or your personal wellness, look no further than our empowering session. Through focusing your attention on self-care, inner peace, and self-improvement, our sessions provide unparalleled support to help you transform and grow.
Attending sessions can be immensely helpful on the journey towards self-improvement and personal growth. The guidance and support offered in these sessions can help you to unlock your full potential and discover new ways to approach challenges and obstacles that you may be facing, making it easier to move forward and achieve your goals.
You can benefit from these sessions on occasion, regularly, or at specific times in your life when you need support and guidance to focus on yourself, your practice, or your own healing and well-being.
The Private Class can also guide you toward a deeper self-understanding, as well as connect you with your ability to transform, to heal, to feel confident, and empowered.
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The great Benefits of
Soul Dimension Awakening Yoga
- Develop a mindful yoga practice
- Develop an experiential understanding of the chakras and energy system
- Strengthen the body and stabilize the mind
- Awaken your consciousness to a higher level Connect with your joyful presence and inner guide
- Activate your innate ability to heal your body
- Transform thought and energy patterns to support your total well-being
Awakening Yoga Online Classes
In these class you will refine, build and strengthen your foundation in an authentic yoga practice with the eight limbs of yoga.
The I AM Method will encourage you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness, and conscious integration.
You will learn to balance your nervous system with the “first half” and “second half” of a posture or posture sequence, where you learn to go from an active state of “doing” a posture, to a relaxed state of “being”, feeling, and integrating the effects of the practice.
The I AM Yoga Method originates from a lineage of awakened yoga masters – Swami Kripalu and his student and creator of I AM Yoga, Yogi Amrit Desai. This method of practice skillfully integrates the Eight-limbs of Yoga:
- Yama: universal ethics
- Niyama: personal observances
- Asana: physical postures
- Pranayama: breath
- Pratyahara: withdrawal of the senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
I offer private yoga, breathing and guided meditation classes with Zoom for:
- Yoga instructors and advanced students who want to develop a spiritually centered practice
- Anyone willing to evolve into a more mindful yoga practice
- Anyone looking for tailor-made yoga sessions for their specific needs (e.g. back pain, stress management, trauma)
- Anyone wanting to work with a personal instructor in a private or small group setting
Details
Connect on Zoom 10 minutes prior to class start time and silence cell phones. Wear comfortable clothing. Refrain from eating 1.5 to 2 hours before practice. A Yoga mat, eye mask and blanket might help you feel comfortable.
We kindly ask you to pay in advance for the classes
• A payment is valid for any class. Don’t worry if you can’t make it for a specific class, your credit remains valid for any other one.How was the experience?
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