Start your journey toward radiant health, vitality, healing, joy and inner peace
Online Classes & Events
Life is from the inside out. When you shift on the inside, life shifts on the outside.
I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life.
#breathwork #yoga #meditation #healing
Knowing your unique constitution and the fundamental principles of Ayurveda will help you to maintain, cleanse, heal and restore your balance and health by knowing the foods, herbs and lifestyle considerations/habits that are most balancing and healing for your constitution.
#breathwork #yoga #ayurveda #vedic_astrology
Hi, I’m Sylvie. I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.
Science & Spirituality
Learning why and how to master breath holds will allow you activate the many benefits for your health and well-being.
Learn how this simple and fun Joy of Breathing Technique balances the chakras and awakens the third eye.
Since the Covid-19 pandemic we have all become more concerned with how to protect our health and boost our immunity.
Get the benefits of alkaline pH blood with The Joy of Breathing breathwork.
Every time you do The Joy of Breathing you are tapping into the deepest layers of your body’s physiology, including your brain and hormonal system.