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Breathwork
Pranayama
Yoga

Learn, practice and heal from the comfort of your home with online classes, events and trainings.

Learn, practice and heal from the comfort of your home with online classes, events and trainings.

Upcoming Classes and Events

Wednesday Yoga

Wednesday August 17th 2022: Check Schedule & Register

Joy of Breathing Free Class

Wednesday August 17th 2022: Check Schedule & Join Free Class

Saturday Yoga

Saturday August 20th 2022: Check Schedule & Register

Deep Healing Breathing Session

Thursday September 22nd 2022: Check Schedule & Register

Breathing Event

Thursday October 6th 2022: Check Schedule & Register

Online Classes & Events Details

Free Pranayama Class

The Joy of Breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.

Breathing Meditation Events

These monthly events are for anyone who wants to experience a deeper exploration and connection within. This includes experiencing higher brain wave states and profound meditations. In these higher states we access shifts in energy and consciousness.

Awakening Yoga Classes

The I AM Yoga Method encourages you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Start your journey toward radiant health, vitality, healing, joy and inner peace

Testimonials

Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class. Thank you Sylvie!

Linda

Practicing yoga, breathwork and meditation with Sylvie helps me stay connected to my own peaceful presence. Sylvie is an expert guide who responds sensitively to individuals while also cultivating a sense of community. I look forward to Sylvie's classes knowing that I will feel centered, relaxed and supported. It's hard to put into words just how powerful the classes are.

Jen

Sylvie has gifted me for many years (nearly 20) with her consistent teaching, encouraging me to focus inward with non-judgemental awareness. Her gifts are many and she imparts them freely with calmness and compassion. My practice with her is my North Star and I feel the grace of her teaching daily as I navigate my spiritual journey.

Sarah

Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind, and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended.

Jeffrey

Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy and the spiritual foundations of this practice. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. I think there are very few yoga instructors today who do this kind of teaching.

Liz

For Students Who Want to Dig Deeper

Healing Circle

If you want to realize your optimal physical, mental, emotional, and spiritual well-being with an easy and powerful breathing technique, the Healing Circle is the perfect way to progress.

Online Private Classes

I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life.

4 Days Breathing Program

Coming soon…

30+

Years of experience teaching Pranayama and Yoga!

2+

Years offering free classes to the world!

10k+

People benefiting from free classes!

Rating for online Breathing Events & Replays!

Sylvie Horvath

#breathwork #pranayama #yoga

Hi, I’m Sylvie. I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork.

It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.