Saturday May 4 – 11 Retreat 2024 Inquire now Ready to take a journey of renewal, self-discovery and adventure? Join Sylvie of Soul Dimension for an intimate 7 night/8 day immersive retreat experience in the beautiful Unesco World Heritage City of Sintra, Portugal. Participants will be invited to deeply relax and restore body and mind …
Yoga breathing is the foundation of any yoga practice. It helps you to focus your attention on the present moment and keep your mind from wandering. Yoga breathing is also known as pranayama, which means “breath control” in Sanskrit. Many Pranayama practices are very simple to learn, but their effects can also be quite powerful. …
Breathwork is a powerful practice that has been used for thousands of years by different cultures around the world. While it’s often associated with meditation and mindfulness, breathwork is actually more than just a way to relax; it’s also an amazing tool for healing both your physical and mental health. When done daily over time, …
How Daily Breathwork Produces Long Lasting Benefits Read More »
Learn how this simple and fun Joy of Breathing Technique balances the chakras and awakens the third eye.
Get the benefits of alkaline blood ph with the Joy of Breathing breathwork.
Learning why and how to master breath holds will allow you activate the many benefits for your health and well-being.
September 29th – October 9th Retreat Ready to take a journey of renewal, self-discovery and adventure? Join Sylvie of Soul Dimension for an intimate 11 day/10 night retreat where participants will be guided into the heart of the majestic highlands and tranquil shores of Lake Atitlan, Guatemala for an immersive experience into nature, relaxation, and renewal of …
Renew Body & Soul: Journey Into The Heart Of Guatemala Read More »
Join us Live for an uplifting, deeply relaxing Joy of Breathing and 7 Chakras Meditation at Yoga Flame in Lausanne, Switzerland.
Introduction Breathwork techniques are powerful healing practice that can induce deep states of relaxation, mental clarity, and self-awareness. It’s also one of the fastest-growing wellness trends in the world, with practitioners going to great lengths to find effective methods and techniques. This article will introduce you to some of the most popular Breathwork techniques out …
Anxiety disorders are the most common mental health conditions in the United States. They affect nearly 40 million American adults, or about 18 percent of the population. Anxiety is a normal reaction to stressful situations, but it can become overwhelming and interfere with your life if you have an anxiety disorder. Stress and anxiety are …