Breathwork

How Daily Breathwork Produces Long Lasting Benefits

How Daily Breathwork Produces Long Lasting Benefits

Breathwork is a powerful practice that has been used for thousands of years by different cultures around the world. While it’s often associated with meditation and mindfulness, breathwork is actually more than just a way to relax; it’s also an amazing tool for healing both your physical and mental health. When done daily over time, …

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Sunset pose lake

Renew Body & Soul: Journey Into The Heart Of Guatemala

September 29th – October 9th Retreat Ready to take a journey of renewal, self-discovery and adventure? Join Sylvie of Soul Dimension for an intimate 11 day/10 night retreat where participants will be guided into the heart of the majestic highlands and tranquil shores of Lake Atitlan, Guatemala for an immersive experience into nature, relaxation, and renewal of …

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The 8 best breathwork methods

8 Best Breathwork Techniques

Introduction Breathwork techniques are powerful healing practice that can induce deep states of relaxation, mental clarity, and self-awareness. It’s also one of the fastest-growing wellness trends in the world, with practitioners going to great lengths to find effective methods and techniques. This article will introduce you to some of the most popular Breathwork techniques out …

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