Breathwork and Yoga Retreat in Spain
Mas Juli • Pineda de Mar, Spain - April 17–24, 2027
Modern life often pulls our attention outward. Between responsibilities, technology, and the constant pace of daily demands, it is easy to become disconnected from the wisdom of the body, the rhythm of the breath, the feeling presence of the heart, and the deeper awareness within.
Return to Wholeness is an invitation to pause, turn inward, and create space for a deeper connection with yourself.
Through the ancient wisdom of yoga, pranayama, meditation, and Soul Dimension Breathwork, you will be guided to gather your awareness inward — moving from scattered thoughts and external distractions toward inner clarity, embodied presence, and a sense of harmony and alignment in body, heart, and soul.
As your awareness becomes more centered and your energy more aligned, you naturally create space for greater vitality, peace, emotional balance, and a deeper connection with your own inner wisdom and soul essence.
Nestled within the peaceful surroundings of Mas Juli, this retreat offers a sanctuary to pause, slow down, breathe deeply, restore balance, and experience the transformative power of conscious movement, breath, meditation, and nature.
Through daily yoga, Soul Dimension Breathwork, meditation, nourishing meals, and meaningful connection, you will be supported on a journey of renewal, presence, and inner transformation.
Your Guide on This Journey
This retreat is led by Sylvie Horvath of Soul Dimension.
With more than 35 years of experience teaching yoga, breathwork, meditation, and Ayurveda, Sylvie has dedicated her life to sharing practices that cultivate greater wellbeing, self-awareness, and conscious living.
Her teachings integrate ancient yogic wisdom with modern breath science, nervous system regulation, meditation, and energy awareness — creating a grounded and transformative experience that supports renewal of body, heart, and soul.
Your Retreat Experience 🌿A Restorative Daily Rhythm
Each day will unfold with a harmonious rhythm of movement, breath, stillness, inner exploration, and free time.
Mornings begin with gentle, meditative yoga practices designed to awaken the body, calm the mind, and bring a sense of presence and ease to the day ahead.
late afternoons we’ll gather for transformative Soul Dimension Breathwork journeys and guided meditations — creating a safe, supportive space to freely release, relax, restore your energy, and journey into deeper state of meditation and healing.
In between, there’s plenty of time to simply be. Relax in the beautiful gardens, take a walk along the Mediterranean coastline—just a 10-minute walk from the retreat—swim in the sea, unwind by the pool, journal, or explore nearby villages with easy train access from the beach. You can move at your own pace, follow your curiosity, or simply enjoy quiet moments in nature.
There’s no need to rush—enjoy the space to slow down, restore, and settle into the gentle rhythm of the retreat and coastal life in Pineda De Mar.
Yoga as Meditation
Experience yoga as more than a physical practice.
Through mindful movement, conscious breathing, inward focus, and meditative awareness, yoga becomes a pathway to inner stability, strength in body and mind, and presence in the heart.
Each 90min morning practice is designed to gently invigorate your body, awaken your energy, support physical strength, balance, and mental focus, while cultivating deeper self-awareness, a sense of harmony and wholeness in body, heart and soul.
There are no prerequisites to participate, just a willingness to explore a deeper embodiment and connection with yourself.
Soul Dimension Breathwork and Meditation
The Transformative Power of Conscious Breathing
Experience the Soul Dimension Breathwork Method — a unique approach that integrates ancient pranayama practices with modern breathing science, meditation, nervous system regulation, and energy awareness.
Through conscious breathing, we begin to influence the body, calm the nervous system, regulate emotions, and cultivate greater clarity and presence.
During afternoon guided breathwork meditation journeys, you will explore the powerful relationship between breath, body, emotions, energy, and awakened awareness.
These practices provide tools you can continue using long after the retreat — supporting greater peace, resilience, vitality, and connection in daily life.
The Venue: MAS JULI Your Mediterranean Retreat Sanctuary
Nestled near the Mediterranean coast in Pineda de Mar, Mas Juli provides a peaceful and inspiring setting for our Renew Body & Soul retreat.
A beautifully restored 16th century Catalan farmhouse surrounded by nature, gardens, and beautiful spaces for reflection, Mas Juli offers the perfect environment to relax and renew, breathe deeply, and settle into the retreat rhythm.
Our Accommodations
The rooms at our exclusive retreat villa are spacious and comfortable, with private ensuite baths. View the selection of single or double accommodations below by clicking the “preview the room” links provided.
🌟Reserve your place with a $700 deposit per person via Zelle, PayPal, or bank transfer.
🌟Full payment is due by January 1, 2027. Payment plans are available.
Single
$3,790
Dbl/Triple
$3,250/$2,750 per person
Single
$3,690
Single
$3,690
Single
$3,690
Single
$3,690
Single
$3,690
Single
$3,690
What’s Included in Your Journey
✓ Daily morning yoga practice and meditation
✓ Daily Soul Dimension Breathwork meditation journey
✓ Sound Healing Bath
✓ All meals (breakfast, lunch, dinner)
✓ Yoga props (mats, blocks, blankets)
✓ Opening intention setting ceremony
✓ Closing integration ceremony
✓ Pool and gardens
✓ Free time for relaxation and exploration
What’s Not Included
- Airline flight tickets
- Travel insurance
- Personal expenses
- Tips
- Spa treatments
- Transportation outside of scheduled times
- Optional excursions or activities outside the retreat program
Cancellation Policy
- Cancellations before Feb 1st receive a 50% refund.
- After Feb 1st, there are no refunds
- If your spot is filled by another participant, you will receive a full refund, minus a $200 non-refundable deposit.
- Please do not book flights until your space is confirmed.
- We highly recommend travel insurance in case of unforeseen circumstances requiring cancellation.
Return to Wholeness
The most meaningful journeys are often the ones that lead inward.
Give yourself the gift of time, presence, and renewal.
Join us in Spain for a week of yoga, breathwork, meditation, nature, and connection — a journey to renew your body, elevate your heart, and awaken your soul. You will thank yourself!
Through this experience, you will create space to pause, restore balance, deepen awareness, and reconnect with the deeper wisdom that already exist within you.
We look forward to sharing this journey with you!
About Your Host Sylvie Horvath
Hi, I’m Sylvie, your guide on this transformative retreat.
For over 35 years, I’ve been exploring the deep connection between breath, movement, and inner harmony as a yoga instructor, breathwork facilitator, and spiritual guide. My journey has taken me across the world, immersing myself in different cultures and soul-stirring landscapes—experiences I cherish sharing with others.
Rooted in the wisdom of Yoga, Ayurveda, Pranayama, and modern breathwork, my approach is about more than just practice—it’s about awakening a deeper sense of vitality, joy, and purpose. My greatest passion is guiding others to reconnect with themselves, embrace their inner wisdom, and step into a life of greater well-being and fulfillment.
I look forward to sharing this journey with you.