Private Class Product

Private Class (60 min)

Your Tailor-made Private Class (60 min) with Sylvie can include Yoga, Pranayama, Breathwork and Meditation

At your Location

Lausanne Area
140chf

MOST POPULAR

Online

Zoom Meeting
80usd

Benefits of Private Classes

English Speaking Only

Book a Private Class

Yoga or Breathwork These 60-min sessions can also guide you toward a deeper self-understanding, as well as connect you with your ability to transform, to heal, to feel confident, and empowered.

Private Classes in Lausanne & Online

During a private session, I will draw on my 30+ years of experience of a variety of styles of yoga to address the specific needs and goals of the student. This includes Iyengar, Ashtanga Amrit Method, Vinyasa, Hatha, Restorative, Yin, Kriya and Kundalini. The overall approach in my private and group classes is mindful and holistically based. There is a clear focus on total well-being, clear intention, inward focus, self-awareness and a holistic perspective of understanding of whatever issue one is facing on and off the yoga mat. This allows for a deeper experience and understanding of the yogic approach to total well-being.
In these sessions, you can safely explore the effectiveness of breathwork as a powerful tool for improving your specific physical, emotional or psychological health and well-being.

It helps finding relief and release from underlying patterns of stress, anxiety and trauma.

Learn techniques that will empower you and give you the confidence to consciously and effectively influence your well-being in body, mind, heart and soul.

Explore how breathing can allow you to quickly access altered brain wave states of Alpha and Theta, where we access deep states of relaxation and meditation. In these states of consciousness you will be guided, empowered and uplifted from within to dissolve and release any unhealthful mental and emotional programming.
These sessions will help you to gain clarity and heart-centered awareness as you embark on one of the most worthwhile and fulfilling endeavors in life – to truely know your inner self, to gain mastery over the mental chatter, and find the authentic fulfillment from within.

When we find inner calm and fulfillment in our true essence beyond the mind, the mind and heart are illuminated by truth, peacefulness and love.

Focused guidance can help you face your personal challenges in establishing a mindfulness meditation practice. With guidance you will more quickly gain self-understanding, clarity of intention and heart/mind centered determination to progress in your practice.

How was the experience?

Read inspiring testimonials and reviews from those whose lives have been enriched by these transformative practices

Details

  • Valid for 60 days from purchase
  • Practice with a friend or partner (up to 2 participants)
  • Classes are conducted online using the Zoom meetings application
  • If you cannot attend your scheduled class, cancellation after the 36 hour notification period or no shows are not refundable, as this time is booked for you
  • However, we do understand the occasional unforeseen circumstance or emergency, so we do have some flexibility
If you have cardiovascular disease, a recent surgery, stroke or heart attack, schizophrenia, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any classes with Soul Dimension.

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