Private Class (60 min)

Drawing on over 30 years of experience in various yoga styles, I offer private sessions tailored to your needs, focusing on total well-being and self-awareness. Combining yoga, breathwork, and meditation, these sessions help relieve stress, anxiety, and trauma, leading to deep relaxation and clarity. Private classes are available online or at your location.
Zoom Meeting
80usd
  • Buy on website
  • 60 Minutes
  • 1 - 2 people
  • Classes in english

Online Private Class

Tailor-made classes to meet individual needs. From functional breathing to improve health and sleep, to healing breathwork, meditation, and yoga. For 1-2 people online.

Daily Breathwork

Nashville Area

140usd

  • Book by e-mail
  • 60 Minutes
  • 1 - 2 people
  • Classes in english

At your location Private Class

Tailor-made classes to meet individual needs. From functional breathing to improve health and sleep, to healing breathwork, meditation, and yoga. For 1-2 people at your location. May be additional travel fees.

Book a Private Class

Benefits of Private Classes

  • Address physical pain, illness, injury or trauma
  • Develop a meditation practice
  • Begginners Welcome
  • Learn how to balance your energy system/chakra balancing
  • Learn your Ayurvedic body type and Ayuryoga method
  • A Tailor-made practice
  • Address health concerns and physical limitations
  • Address stress and overwhelm

Yoga and Breathwork in Nashville & Online

Private Yoga Classes

During a private session, I will draw on my 30+ years of experience of a variety of styles of yoga to address the specific needs and goals of the student. This includes Iyengar, Ashtanga Amrit Method, Vinyasa, Hatha, Restorative, Yin, Kriya and Kundalini. The overall approach in my private and group classes is mindful and holistically based. There is a clear focus on total well-being, clear intention, inward focus, self-awareness and a holistic perspective of understanding of whatever issue one is facing on and off the yoga mat. This allows for a deeper experience and understanding of the yogic approach to total well-being.

Private Breathwork Sessions

In these sessions, you can safely explore the effectiveness of breathwork as a powerful tool for improving your specific physical, emotional or psychological health and well-being.

It helps finding relief and release from underlying patterns of stress, anxiety and trauma.

Learn techniques that will empower you and give you the confidence to consciously and effectively influence your well-being in body, mind, heart and soul.

Explore how breathing can allow you to quickly access altered brain wave states of Alpha and Theta, where we access deep states of relaxation and meditation. In these states of consciousness you will be guided, empowered and uplifted from within to dissolve and release any unhealthful mental and emotional programming.

Private Meditation Classes

These sessions will help you to gain clarity and heart-centered awareness as you embark on one of the most worthwhile and fulfilling endeavors in life – to truely know your inner self, to gain mastery over the mental chatter, and find the authentic fulfillment from within.

When we find inner calm and fulfillment in our true essence beyond the mind, the mind and heart are illuminated by truth, peacefulness and love.

Focused guidance can help you face your personal challenges in establishing a mindfulness meditation practice. With guidance you will more quickly gain self-understanding, clarity of intention and heart/mind centered determination to progress in your practice.
Book a Private Class

How was the experience?

Read inspiring testimonials and reviews from those whose lives have been enriched by these transformative practices
Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophyand the spiritual foundations of this practice. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. I think there are very few yoga instructors today who do this kind of teaching.
Liz
Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breath work, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class. Thank you Sylvie!
Linda
Sylvie has gifted me for many years (nearly 20) with her consistent teaching, encouraging me to focus inward with non-judgemental awareness. Her gifts are many and she imparts them freely with calmness and compassion. My practice with her is my North Star and I feel the grace of her teaching daily as I navigate my spiritual journey.
Sarah
Practicing yoga, breathwork and meditation with Sylvie helps me stay connected to my own peaceful presence. Sylvie is an expert guide who responds sensitively to individuals while also cultivating a sense of community. I look forward to Sylvie’s classes knowing that I will feel centered, relaxed and supported. It’s hard to put into words just how powerful the classes are.
Jen
Sylvie’s yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind, and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended.
Jeffrey
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Details

  • Valid for 60 days from purchase
  • Practice with a friend or partner (up to 2 participants)
  • Classes are conducted online using the Zoom meetings application

 

  • If you cannot attend your scheduled class, cancellation after the 36 hour notification period or no shows are not refundable, as this time is booked for you
  • However, we do understand the occasional unforeseen circumstance or emergency, so we can have some flexibility to reschedule canceled classes

 

If you have cardiovascular disease, a recent surgery, stroke or heart attack, schizophrenia, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any classes with Soul Dimension.

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