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Mindful Yoga

Reconnect With Your True Self!

🌸

Online Class 🌸 Every Wednesday 14:3016:00

Online Class Every Wednesday 14:3016:00

Hatha Ashtanga Yoga

Get ready to experience a powerfully transformative Ashtanga Yoga practice created by master, Yogi Amrit Desai.

Develop physical, mental, and emotional balance and well-being, strength and stamina. Awaken a greater connection to your inner Source and the vital life force energy (prana) thanks to a more mindful yoga practice.

Regular practice integrates and stabilizes the body, mind and emotions and creates a strong foundation for accessing the deeper, more subtle practices of meditation and samadhi. At this level we connect with our inner healer, inner guide, peace, wholeness, wisdom, and joy.

Enrich your current practice and take it to a higher level when you learn how to put the eight limbs of yoga into practice, on the yoga mat and in your daily life.

Your Yoga Instructor

Sylvie Horvath

#yoga #breathwork #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the deep teachings of yoga, meditation and breathing, which I received from some great spiritual masters and teachers.

It is my pleasure and honor to guide you toward self-empowerment and awakened consciousness. I will help you experience your deepest and truest self from the physical to the soul dimension.

What My Regular Students Say

How You Can Benefit From This Class

Develop a more mindful yoga practice

Awaken your consciousness to a higher level

Connect with your joyful presence and inner guide

Develop an experiential understanding of the chakras and energy system

Transform thought and energy patterns to support your total well-being

Strengthen the body and stabilize the mind

Activate your innate ability to heal your body

Mindful Yoga Online Class

In this class you will learn the Ashtanga Amrit Method of Yoga to refine, build and strengthen your foundation in an authentic yoga practice with the eight limbs of yoga.

The Amrit Method will encourage you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness, and conscious integration.

You will learn to balance your nervous system with the “first half” and “second half” of a posture or posture sequence, where you learn to go from an active state of “doing” a posture, to a relaxed state of “being”, feeling, and integrating the effects of the practice.

Each class begins with a teaching on yoga, followed by focused breathing, opening prayers in Sanskrit, then the core asana and meditation practice. The class ends with breathing, relaxation and a prayer in Sanskrit.

Ashtanga yoga class for all levels

Eight Limbs Of Yoga

It creates strength, vitality, inner-calm, stability, centeredness, mental clarity, emotional well-being and meditative awareness through the integrative practice of the Eight-limbs of Yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
Transformative Ashtanga Yoga practice created by master, Yogi Amrit Desai

Private Classes

I offer private yoga, breathing and guided meditation classes with Zoom for:

  • Yoga instructors and advanced students who want to develop a spiritually centered practice
  • Anyone willing to evolve into a more mindful yoga practice
  • Anyone looking for tailor-made yoga sessions for their specific needs (e.g. back pain, stress management, trauma)
  • Anyone wanting to work with a personal instructor in a private or small group setting

Group Class

Zoom Meeting
13 USD/CHF
  • 90 Minutes
  • Small Group Class
  • 8x Classes for 100USD/CHF
Zoom

Private Class

Zoom Meeting
80 USD/CHF
  • 60 Minutes
  • 1 - 2 people
  • 90 Minutes for 110 USD/CHF
Zoom

What More Can You Get With A Private Class?

Book yoga Class!

All you need is to pay in advance. You will receive the class login instructions prior to the next Wednesday class.

A payment is valid for any class. Please don’t worry if you can’t make it for a specific class, your credit remains valid for any other one.

Please pay at latest 1 hour in advance if you want to join the class of the day. This is to make sure we can send you the Zoom meeting link on time.

You will receive the Zoom meeting link one day before the next class at the email address used for the payment (please check your spam folder if you don’t see it coming).

If you pay the day of the class, you will receive the Zoom link before the beginning of the class.

Prices are the same:

  • 1x Yoga Class: $13USD
  • 8x Yoga Class: $100USD

Book Private Class!

Please fill this form and I will contact you as soon as possible. Sylvie

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