Reconnect With Your True Self!
Online Class 🌸 Every Wednesday 14:30–16:00
Hatha Ashtanga Yoga
Get ready to experience a powerfully transformative Ashtanga Yoga practice created by master, Yogi Amrit Desai.
Develop physical, mental, and emotional balance and well-being, strength and stamina. Awaken a greater connection to your inner Source and the vital life force energy (prana) thanks to a more mindful yoga practice.
Regular practice integrates and stabilizes the body, mind and emotions and creates a strong foundation for accessing the deeper, more subtle practices of meditation and samadhi. At this level we connect with our inner healer, inner guide, peace, wholeness, wisdom, and joy.
Enrich your current practice and take it to a higher level when you learn how to put the eight limbs of yoga into practice, on the yoga mat and in your daily life.
Your Yoga Instructor
#yoga #breathwork #ayurveda #vedic_astrology
I have been guiding spiritual seekers for over 30 years with the deep teachings of yoga, meditation and breathing, which I received from some great spiritual masters and teachers.
It is my pleasure and honor to guide you toward self-empowerment and awakened consciousness. I will help you experience your deepest and truest self from the physical to the soul dimension.
What My Regular Students Say
How You Can Benefit From This Class
Mindful Yoga Online Class
In this class you will learn the Ashtanga Amrit Method of Yoga to refine, build and strengthen your foundation in an authentic yoga practice with the eight limbs of yoga.
The Amrit Method will encourage you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness, and conscious integration.
You will learn to balance your nervous system with the “first half” and “second half” of a posture or posture sequence, where you learn to go from an active state of “doing” a posture, to a relaxed state of “being”, feeling, and integrating the effects of the practice.
Each class begins with a teaching on yoga, followed by focused breathing, opening prayers in Sanskrit, then the core asana and meditation practice. The class ends with breathing, relaxation and a prayer in Sanskrit.
Eight Limbs Of Yoga
It creates strength, vitality, inner-calm, stability, centeredness, mental clarity, emotional well-being and meditative awareness through the integrative practice of the Eight-limbs of Yoga:
- Yama: universal ethics
- Niyama: personal observances
- Asana: physical postures
- Pranayama: breath
- Pratyahara: withdrawal of the senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
I offer private yoga, breathing and guided meditation classes with Zoom for:
- Yoga instructors and advanced students who want to develop a spiritually centered practice
- Anyone willing to evolve into a more mindful yoga practice
- Anyone looking for tailor-made yoga sessions for their specific needs (e.g. back pain, stress management, trauma)
- Anyone wanting to work with a personal instructor in a private or small group setting
Group ClassZoom Meeting
Small Group Class
8x Classes for 100USD/CHF
Private ClassZoom Meeting
1 - 2 people
90 Minutes for 110 USD/CHF