Experience the recorded Replay of this transformative masterclass on how to master your breath holds and harness the full benefits of conscious breathwork and intermittent hypoxia. In this session, you will:
- Learn why breath holds are a key part of Soul Dimension Breathing and how they enhance mind-body resilience.
- Explore additional techniques to safely increase your breath-hold capacity, unlocking benefits for energy, mental clarity, and emotional balance.
- Discover how controlled breath retention supports cardiovascular health, improves oxygen delivery, and enhances heart rate variability (HRV).
- Culminate your experience in a guided meditation, integrating the physical and mental benefits for deeper calm, focus, and well-being.
This masterclass is an essential step for anyone looking to advance their practice, optimize health, and cultivate resilience in both body and mind.
Who Is This Journey For?
This masterclass session is open to everyone — whether you are new to breathwork or have an established practice.
It is designed for those drawn to explore deeper dimensions of consciousness, awakening one’s spiritual
essence, through the transformative and healing power of breath and meditation.
Whether your intention is to open to higher wisdom, reconnect with your true self, or cultivate wellbeing and inner peace, these experiences are here to support and empower you on your journey to greater awareness, self-discovery, and embodying your true potential.🙏
Contraindications 🩺
If you have cardiovascular disease, a recent surgery, stroke or heart attack, untreated high or
low blood pressure, delicate pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric
condition, are taking medications for an illness or injury, or have any other physical or mental
health condition that might affect your participation, please consult your doctor
before attending any classes with Soul Dimension.
