Breathwork Facilitator

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Module 1

Sections A to D

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Foundations of Breathing

MODULE-1-1

Welcome to the Breathwork Facilitator Training Program! In this Module, you'll learn some key, foundational knowledge about breathing that are essential for breathwork facilitators and breathing coaches. You'll learn about your Bolt Score, Heart Rate Variability (HRV), Blood pH, functional vs dysfunctional breathing, and more.

  • Overview of the Cardiovascular System: heart, blood vessels, blood
  • Key Components of the Cardiovascular System: oxygen transport, waste removal, temperature regulation, immune response
  • Oxygen Supply and Carbon Dioxide Removal
  • Regulation of Heart Rate with Breathing (Respiratory Sinus Arrhythmia – RSA)
  • Heart Rate Variability (HRV) and its Impact on Health
  • Three Dimensions of Functional Breathing: Biomechanical, Biochemical, and Psychophysiological functions
  • Key Elements of Functional Breathing: Diaphragmatic Activation, Nasal Breathing, Rib Cage Expansion, Controlled Exhalation, Postural Alignment, Breath Rate and Rhythm
  • Common Dysfunctional Breathing Patterns: Hyperventilation, Hypoventilation
  • Health Impacts of Dysfunctional Breathing: Stress, Anxiety, Reduced Oxygen Supply, Autonomic Nervous System Imbalance, Emotional Disturbances
  • Measuring and Interpreting the Body Oxygen Level Test (BOLT) Score
  • BOLT Score Ranges and Associated
  • Breathing Efficiency
  • Diaphragmatic Breathing, Nasal Breathing, Controlled Breath Holds, Extended Breath Holds, Slow Breathing Exercises
  • Specific Breathing Practices: Nadi Shodhana Pranayama, Box Breathing, Buteyko Method
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Benefits of Nostril Breathing: Air Filtration, Air Warming and Humidification, Optimal Oxygen Absorption, Activation of the Diaphragm, Regulation of Breath Rate, Enhanced Nitric Oxide Production, Improved Cognitive Function, Better Sleep Quality

Reduced Snoring, Activation of the Parasympathetic Nervous System, Enhanced Nitric Oxide Production, Lower Risk of Sleep Apnea

Benefits and Precautions of Mouth Tape for Sleep

1 - 1st Live Class

2 - Bolt Score

Learn your Bolt Score (Body Oxygen Level Test), why it's important, and how to improve it with breathing and breath holds.

3 - Box Breathing

Learn Box Breathing to increase your Bolt Score, increase Heart Rate Variability (HRV), and stimulate the parasympathetic nervous system relaxation response.

4 - Healing Session

A Soul Dimension Breathing session about how breathing helps reduce cortisol stress hormone production, balance the blood pH, and promote homeostastis.

  • Module 1
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals
  • English
  • 1st Module Live Class - Nov 1st
Watch Below

Resources

Module 2

Sections A to C

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The Nervous System, Polyvagal Theory & Brain Waves

MODULE-2_2

Welcome to Module 2 of the Breathwork Facilitator Training Program! This module focuses on the nervous system, Polyvagal Theory, and brain wave states, all crucial for understanding how breathwork influences the mind and body. You’ll learn how breathwork techniques impact emotional regulation, stress resilience, and mental clarity—empowering you to guide others in their journey to well-being

  • Overview of the central and peripheral nervous systems.
  • Central Nervous System (CNS): Brain functions (sensory processing, cognition, memory) and spinal cord roles.
  • Peripheral Nervous System (PNS):
    • Somatic Nervous System for voluntary movement.
    • Autonomic Nervous System (ANS) with sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches.
  • Introduction to Polyvagal Theory by Dr. Stephen Porges.
  • Three neural circuits:
    • Ventral Vagal Complex: Supports social engagement and relaxation.
    • Sympathetic Nervous System: Manages fight-or-flight responses.
    • Dorsal Vagal Complex: Linked to immobilization during extreme stress.
  • Vagal tone and its role in emotional regulation.
  • Neuroception as the subconscious safety assessment mechanism.
  • Social Engagement System’s function in enhancing connection and communication.
  • Impacts on mental health, particularly anxiety, depression, PTSD, and autism.
  • Role in trauma therapy through recognition of defensive states.
  • Techniques like deep breathing and mindfulness to enhance vagal tone for stress management.
  • Improved Heart Rate Variability (HRV) through exercises like meditation.
  • Reduction in anxiety and depression symptoms.
  • Enhanced resilience to stress and trauma recovery benefits.
  • Decrease in inflammatory response and improved sleep quality.
  • Breathing exercises like Soul Dimension and alternate nostril breathing.
  • Meditation, prayer, yoga, and practices like Tai Chi and Chi Gong.
  • Physical touch, laughter, singing, humming, and biofeedback as methods to stimulate vagal tone.
  • Overview of brain waves: Delta, Theta, Alpha, Beta, and Gamma.
  • Descriptions of each type:
    • Delta (deep sleep), Theta (relaxation, creativity), Alpha (calm focus), Beta (active thinking), and Gamma (high-level cognition).
  • Breathwork techniques like Holotropic Breathwork for self-exploration.
  • Effects on brain waves: increased Theta, Alpha, and Gamma waves.
  • Biological mechanisms: altered oxygen levels, ANS activation, and increased brain connectivity.
  • Facilitates emotional and psychological processing, aiding in trauma recovery.
  • Boosts creativity and insight, encouraging new perspectives.
  • Offers therapeutic benefits, enhancing emotional well-being and mental clarity.

1 - 2nd Live Class

Join us as we review key insights from Module 1, address your questions, and engage in a guided breathing experience that incorporates the foundational elements covered so far. This session sets the stage for exploring how breathwork impacts the nervous system and prepares you for the next steps in your training journey

2 - Healing Session

Experience a guided breathwork session designed to cultivate self-love while grounding and soothing the mind and nervous system. Discover the calming power of intentional breathing as you deepen your connection to inner peace and well-being

3 - Vagal Nerve

Increase well-being and resilience to stress with breathwork and other “vagal toning” practices.

4 - 3rd Live Class

Facilitator discussion on Breathwork to regulate the autonomic nervous system (sympathetic and parasympathetic).

  • Module 2
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals 2
  • English
  • 2nd Module Live Class - Nov 29th
Watch Below

Resources

Module 3

Sections A to B

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The Role of Hormesis and Mitochondria in Health & Breathwork

MODULE-3

Welcome to Module 3 of the Breathwork Facilitator Training Program! This module delves into the fascinating interplay between hormesis, mitochondria, and health, providing a foundation for understanding how breathwork enhances cellular resilience and energy production. You’ll explore how controlled stressors, such as intermittent hypoxia and other breathwork techniques, activate adaptive responses that promote vitality, longevity, and overall well-being—equipping you with tools to guide others toward optimal health.

  • Definition and biphasic dose response
  • Adaptation and resilience through mild stressors
  • Examples: Exercise, caloric restriction, heat/cold exposure
  • Cellular adaptation and improved mitochondrial function
  • Enhanced antioxidant defenses and vascular health
  • Practical applications: Controlled breathing techniques
  • Energy production and metabolic regulation
  • Antioxidant defense and calcium homeostasis
  • Mitochondria’s role in aging and disease prevention
  • Techniques: Wim Hof, Soul Dimension, and pranayama
  • Benefits: Reduced oxidative stress and mitochondrial biogenesis
  • Safety considerations for effective practice
  • Nutrition: Antioxidants and essential nutrients
  • Lifestyle: Exercise, sleep, and stress management
  • Integrating breathwork into daily routines

1 - Healing Session

Explore the potential of breathwork to support mitochondrial health and function with hyperventilation breathing, intermittent hypoxia (IT) and Hormesis.

2 - 4th Live Class

Discussion and review

3 - Breathing Experience

A Wednesday breathing experience.

  • Module 3
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals 3
  • English
  • 3rd Module Live Class - Dec 13
Watch Below

Resources

Module 4

Sections A to C

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Harnessing the Power of Breath: Pranayama, Mudras, and Bandhas

MODULE-4

Welcome to Module 4 of the Breathwork Facilitator Training Program! This module dives into the transformative practice of pranayama, exploring its ancient roots, evolution, and modern applications. You’ll discover essential breathwork techniques, breath retention practices, and the use of mudras and bandhas to harness the life force energy (prana). By mastering these tools, you’ll gain the knowledge to promote physical vitality, emotional balance, and spiritual awakening, empowering others on their path to holistic well-being.

  • Diaphragmatic Breathing
  • Three-Part Yogic Breath (Dirga Pranayama)
  • Box Breathing
  • Alternate Nostril Breathing (Nadi Shodhana)
  • 4-7-8 Breathing
  • Kapalabhati (Skull Shining Breath)
  • Breath of Fire (Bhastrika)
  • Ujjayi Pranayama (Ocean Breath)
  • Sheetali (Cooling Breath)
  • Chandra Bhedana (Left Nostril Breathing)
  • Surya Bhedana (Right Nostril Breathing)
  • Bhramari (Bee Breath)
  • Simhasana (Lion’s Breath)
  • Antara Kumbhaka (Internal Breath Retention)
  • Bahya Kumbhaka (External Breath Retention)
  • Sahaja Kumbhaka (Spontaneous Breath Retention)
  • Kevala Kumbhaka (Advanced Breath Suspension)
  • Mudras (Energy Gestures):
    1. Gyan Mudra
    2. Prana Mudra
    3. Anjali Mudra
    4. Shambhavi Mudra
    5. Khechari Mudra
    6. Ashwini Mudra
  • Bandhas (Energy Locks):
    1. Mula Bandha (Root Lock)
    2. Uddiyana Bandha (Abdominal Lock)
    3. Jalandhara Bandha (Throat Lock)
    4. Maha Bandha (The Great Lock)

1 - Gratitude Flow Masterclass

Connect with the power of practicing daily Gratitude daily and with breathwork to cultivate a more positive mindset and greater mental and emotional wellbeing.

2 - Healing Breathwork

Amplify breathwork benefits with Bhramari Pranayama and Brahmari Mudra.

3 - 5th Live Class

Q&A, discussion about pranayama and guided pranayama breathing experience.

4 - 6th Live Class

Q & A, pranayama discussion and experience.

  • Module 4
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals 4
  • English
  • 4th Module Live Class - Jan 3rd
Watch 4th Class

Resources

Module 5

Sections A to B

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The Energetic Body

MODULE-5-c

Welcome to Module 5 of the Breathwork Facilitator Training Program! This module delves into the intricate dynamics of the energetic body, focusing on the chakras, nadis, and Pranamaya Kosha. These components form the subtle foundation of our physical, emotional, and spiritual well-being.

You’ll learn transformative practices such as pranayama, mudras, bandhas, and mantras designed to activate and balance the energy flow. By understanding and harmonizing these vital energy systems, you’ll unlock pathways to deep healing, heightened awareness, and spiritual awakening, empowering you to guide others on their transformative journeys.

  • Chakras: Definition, roles, and characteristics.
  • Nadis: Ida, Pingala, and Sushumna explained.
  • Pranamaya Kosha: The energy sheath and its significance.
  • Kundalini Energy: Awakening and its spiritual impact.
  • Breathwork Practices: Techniques for energy activation and balance.
  • The Five Koshas: Layers of existence in yogic philosophy.
  • Detailed Chakra Study: Characteristics, imbalances, and balancing practices for each chakra.
  • Energy Balancing Practices: Using pranayama, mudras, bandhas, and mantras.
  • Kundalini and Spiritual Awakening: Harmonizing energy pathways for transformation

1 - Healing Breathwork

A SD Breathwork practice with a simple chakra balancing meditation.

2 - 7th Live Class

Facilitator Discussion: Breathwork and simple chakra activation meditation experience.

3 - 7 Chakras meditation

Breathwork and 7 Chakra Meditation

  • Module 5
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals 5
  • English
  • 5th Module Live Class - Jan 31st
Watch 5th Class

Resources

Module 6

Sections A to C

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Psychosomatic- Emotional Healing Modalities for Breathwork Facilitators

MODULE-6

Welcome to Module 6! In this module, you’ll explore complementary mind-body practices that enhance breathwork facilitation. You’ll learn how Hatha Yoga, Bioenergetics Therapy, and Body Shaking can help release stored tension, deepen somatic awareness, and support emotional healing. These techniques will expand your ability to guide clients toward greater embodiment, resilience, and self-connection.

  • Ground and Connect to the Present Moment with Breath and Yoga
  • Building Embodiment and Body Awareness
  • Enhancing Resilience and Emotional Well-being

 

  • Recognizing Signs of Release
  • Potential Outcomes and Benefits of Bioenergetics Therapy
  • Core Principles of Reich’s Bioenergetics
  • The Seven Bands of Tension
  • Tension Release Techniques for Embodiment and Grounding
  • How to Practice Body Shaking
  • Benefits of Body Shaking Practices
  • Applications for Breathwork Facilitators
  • Research on Body Shaking Practices

1 - 8th Live Class

First facilitator practicing session of the Soul Dimension Breathing technique

2 - Healing Breathwork

Healing Breathwork for cultivating inner peace.

  • Module 6
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals 6
  • English
  • 6th Module Live Class - Feb 21st
Watch 6th Module Class

Resources

Module 7

Sections A to E

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Facilitator Guidelines For Sharing Breathwork

MODULE-7

Welcome to Module 7! In this module, you’ll learn essential guidelines for facilitating breathwork safely and effectively. You’ll explore best practices, ethical considerations, and how to create a supportive environment. This module also introduces the business side of breathwork, helping you align your purpose with your practice. By the end, you’ll feel confident in guiding sessions with authenticity and care.

  • Holding Space for Emotional and Physical Releases
  • In-Person vs. Online Considerations
  • Encouraging Self-Paced Exploration
  • Setting Expectations for the Experience
  • Intention Setting
  • Setting Boundaries and Asking for Consent
  • Offering Verbal Guidance and Encouragement
  • Ethical Considerations and Staying Within Scope
  • Supporting Participants Through Emotional Releases
  • Adapting Techniques Based on Participant Needs
  • Example Phrases for Guiding Sessions
    • Opening the Session
    • Encouraging Surrender
    • Supporting Participants Facing Resistance
    • Closing and Integration
  • Staying Within Ethical Boundaries
  • Guide With Verbal Reassurances
  • Music as a Guide for Breath and Rhythm
  • Supporting Emotional Release and Transformation
  • Brainwave Entrainment and Altered States
  • Silence as a Tool for Integration
  • Selecting the Right Music for Sessions
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  • Finding Your Purpose and Audience
  • The Power of Selfless Service (Karma Yoga)
  • Building a Breathwork or Wellness Business
    • Website, Marketing, and Client Outreach
    • Insurance and Legal Considerations

9th - Live Class

Q&A on how to facilitate online breathwork sessions and clarifying your path toward sharing breathwork.

  • Module 7
  • 7 to 10 hours + Videos
  • 2-4 Training Sessions
  • Breathwork fundamentals 7
  • English

Resources