About The 6th Chakra – Ajna
Referred to as the “Third Eye” and seat of universal consciousness, the 6th chakra is linked to our inner sight, higher perceptions, intuition, and physic ability. It’s also connected with mental discipline, feeling aligned with the Higher Self/God/Spirit, inner peace and life purpose.
The 6th chakra is located between the eyebrows and is related to the pineal gland. The name of the chakra translates as “command center” or “seat of universal consciousness” and intuition, which can be developed through yoga, breathing, prayer, and meditation.
As the center of intuition, the Third Eye Chakra is our inner vision, higher thought, transcendence, spiritual insight, and psychic perception. It is also linked to our pineal gland which produces melatonin, a hormone that helps regulate our sleep patterns and Circadian Rhythm and is essential to health and wellbeing.
When your Third Eye is open and balanced, you naturally feel more spiritually aligned, more in tune with your intuition, more open to higher perceptions, more aligned with your life purpose, and more connected to your High Self/Source/God.
About the Breathing Technique
Soul Dimension Breathing is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and modern science-backed information about the powerful benefits of breathing practices.
Signs of an Open 6th Chakra
- Seeing light during meditation
- Clairvoyance
- Feel slight to medium pressure or pulsation at the 3rd eye
- Buzzing sound inside the head and forehead area
- Vivid and lucid dreams
- Ability to easily visual and imagine
- See auras
- Strong intuition
- More sensitive and empathic
- Pressure headache
- Feel more in-tune with your natural body rhythms
- Psychic
- More clam, clear and focused
- Feel your higher purpose
Signs of Imbalance
- Frequent headaches
- Insomnia
- Poor sleep
- Feel disconnected with sense of purpose
- Lack of inspiration and clear focus
- Eye problems
- Imbalances in the pineal, hypothalamus and pituitary glands
- Difficulty focusing attention and lack clarity of mind and thought
Characteristics of Ajna
- Element: Light
- Location: Pineal gland, between the eyebrows
- Color: Purple/Indigo
- Smell/fragrance: Frankincense, Sage, Rosemary
- Verb: I See
- Attributes: Light
- Bija Mantra: Om, Ong
Testimonials
“Brilliant! I feel wonderful!” – Aidian
“Think I have just experienced my first third eye actual awareness.” – Robert
“That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings…everything!” – Bradley
“I felt like I was levitating at one point. I feel healthier right now. Can’t wait to do this again.” – Nancy
“My hands were vibrating a lot and then I started hearing noise, almost that sound when your ears are ringing. Feel great now, very relaxed!” – Kathy
“I feel so grateful to have found this. You bring beautiful energy and teach this practice so well. Thank you so very much!” – Tara
This class is part of the Awakening Chakras Course. You can access the last replays an all the classes of the course through the All Inclusive Membership.
Attending Class
- Connect on Zoom 10 minutes prior to class start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
- CLASS INSTRUCTIONS
Agenda
- Introduction & instructions
- Deep breathing minutes session
- Healing meditation
- Relaxation
- Sharing & questions and answers
Katie –
This was a wonderful session with Sylvie. I thoroughly enjoyed it and took a lot from it. It was great to go into a deeper meditation, and to experience meditating with others. It has helped to enhance my spiritual practice. Can’t recommend enough.
Chris –
This session offered me a time of reflection and healing. I felt energized through the extended Joy of Breathing session. During the Meditation, I focused on my inner light, my heart. After the session, I ruminated on the purpose of my life, the value of my existence. I asked myself, “Am I the master of my life? What do I want? What is my true self? What is my purpose?” I was inspired to become the best version of myself. Sylvie’s comment “I remember now” has been resonating with me. I feel blessed. I highly recommend any session with Sylvie. Thank you!
Anna Pastuszko –
It was an amazing session, where I felt the vibrations in my body, especially extremities during the deep breathing part and then “drifted” into wonderful “unknown”. My favorite session 😊
M. Michelle –
I attended the Joy of Breathing & Higher Self Meditation on November 11, 2021. I highly recommend the experience which continues to have positive, lasting effects in my own life.
Sylvie is a skillful and focused presenter. She easily led the experience with accessible language and demonstrated her deep knowledge of frequencies, consciousness and the physical body. Sylvie also has such a kind and gentle approach that included everyone; she was able to communicate just the right sensitivity for the moment. Sylvie’s yogic training shines through and I felt safely and competently held as I reached new levels of awareness. Thank you, thank you. What a gift!
Chris –
Thank you, Sylvie, for reminding each of us that gratitude is the foundation for joy, happiness, and healing. This session was uplifting, both physically and emotionally. You reminded us that our heart chakra is the center of all gratitude. Through daily practice and awareness, we develop a space for remembering and acknowledging our blessings. Deep breathing guides us. Gratitude leads to peace. Sylvie, your sessions provide a respite; I am grateful!
Anna –
Thanks, Sylvie, for this amazing opportunity to connect with you and everyone else during this Gratitude session!
I’ve attended several of your free workshops in the last month or so. They were profoundly helpful. I was able to calm my overactive sympathetic nervous system down very quickly, so I decided to give the Gratitude session a try and the result was astounding!
Before trying the weave style breathing you taught, I was doing some trauma healing outside of this already. Due to recent stressful situations, my chest felt heavier than ever before, along with holding excess negative energy in my abdominal area as well… these led me to have difficulties breathing and calming my sympathetic nervous system.
Unexpectedly, the breakthrough came last Thursday during our Gratitude session. I was able to clear my emotionally blockages that I’ve been holding onto for my whole life! Now, I feel centered, present and spiritually led.
I can’t thank you enough for helping me though the most difficult part of my healing journey! Thanks for bringing healing to the world!
Yidan Wang –
Thank you sooooo much! Your breathing technique is life changing! I wish more people know about it! I haven’t been feeling so good in a lonnnnng time!
Theresa –
Just did the Breathwork class. I enjoyed the class and feel Sylvie’s heart, soul in it. I had such an experience. Wow. When I opened my 3rd eye it vibrated and I felt it all up and down my body. It was electrifying. Then as I was laying on my bed I felt somebody touch my hand. What a cool experience! Thank you so much! Love and light❤️🙏