The Joy of Breathing & The Power of Affirmations
- Design affirmations that speak to your heart and mind.
- Identify your inner voice and patterns of negative self-talk.
- Connect with your subconscious mind to release, resolve and heal the negative and unprocessed subconscious programs that keep you stuck in life
- Connect with your superconscious mind and higher self to transform your mind and life.
Increase The Power Of Affirmations With Breathwork
During the Joy of Breathing practice, we shut off parts of the brain and activate other parts, allowing us to journey deeper within to access the subconscious and superconscious minds. Here we CAN release old patterning and create new patterns rooted in self-love, authenticity, truth and joy.
So what would you like to manifest and create in your life?
Tips For Creating Affirmations That Speak To You
- Observe your general state of mind and body and what they feel like on a regular basis. It is important to do this without judgement. Just be aware of and present with what is.
- Self-acceptance of what is now is an important part of the process of getting deeper into what you feel and what you desire to heal and change.
- Think, feel and reflect any issues, patterns of thinking that are not serving your highest good and well-being. Can you sense any core issues or life experiences that are connected with these patterns that you want to shift?
- Write some short, positive. heartfelt statements that speak to these patterns that you want to shift.
- Repeat these statements on a daily basis and at different times of the day to help these new thoughts and feelings to take root in your subconscious mind.
- Have belief and confidence that your affirmations will work. Feel the feeling of the affirmation in the present moment in your body and life now. Notice how this feels as you absorb it in.
- Engage in daily habits/activities that support what you want to manifest.
- Repeat your affirmations in your mind during your breathing practice.
- 75 minutes video of guided breathwork and meditation
- Valid for 15 days from purchase
- Watch the class as many times as you like
Cancellation & Refund Policy
- No cancellation or refund