In the 90 min Online Joy of Breating Event we will dive into understanding, activating, and awakening the second chakra, Swadisthana.
You will learn and practice specific yogic techniques to combine with the Joy of Breathing that promote balance, healing, and awakening of Swadhisthana.
In Sanskrit, Swadhisthana means “sweetness” — the sweetness of pleasure, desire, emotion, enjoyment, nourishment — all of which are manifestations of the powerful life force energy of sexuality. It is our zest and passion for life. It is our desire to explore, to move, to enjoy the pleasures of life.
Located in the lower abdomen, centered between the genitals and navel, the second chakra is often referred to as the “seat of life” because it controls the reproductive system and the urge to procreate.
It is also the element of water, managing everything related to liquid in the body, such as circulation of blood and lymph, urination, orgasm, and reproduction.
Water cleanses, hydrates and nourishes our bodies. It even effects how we move in our bodies, feel and express emotions — all of which are all part of the flowing, moving, changing landscape of each moment flowing into the next. Much like flowing with the tides and rhythms of Nature, the body, emotions, and each moment in time is in movement — and therefore — change.
A balanced and awakened Swadhisthana chakra gives us the ability to more easily go-with-the-flow, to not fear or judge our emotions, but to heal and grow. This also means we experience less resistance and fear toward change.
And in more advanced stages of Swadhisthana awakening, we become free from our deepest unconscious fears – including the fear of death.
We have a level mastery of our emotions, desires, and passions, rather than being controlled by them. We also begin to feel more of the innate evolutionary urge to awaken, to feel more aligned with our inner being/Higher Self and Source/God.
Conditions
- 75 minutes video of guided breathwork and meditation
- Valid for 7 days from purchase
- Access the video from the Replay page (log in required)
- Watch the class as many times as you like
Cancellation & Refund Policy
- No cancellation or refund
Katie –
This was a wonderful session with Sylvie. I thoroughly enjoyed it and took a lot from it. It was great to go into a deeper meditation, and to experience meditating with others. It has helped to enhance my spiritual practice. Can’t recommend enough.
Chris –
This session offered me a time of reflection and healing. I felt energized through the extended Joy of Breathing session. During the Meditation, I focused on my inner light, my heart. After the session, I ruminated on the purpose of my life, the value of my existence. I asked myself, “Am I the master of my life? What do I want? What is my true self? What is my purpose?” I was inspired to become the best version of myself. Sylvie’s comment “I remember now” has been resonating with me. I feel blessed. I highly recommend any session with Sylvie. Thank you!
Anna Pastuszko –
It was an amazing session, where I felt the vibrations in my body, especially extremities during the deep breathing part and then “drifted” into wonderful “unknown”. My favorite session 😊
M. Michelle –
I attended the Joy of Breathing & Higher Self Meditation on November 11, 2021. I highly recommend the experience which continues to have positive, lasting effects in my own life.
Sylvie is a skillful and focused presenter. She easily led the experience with accessible language and demonstrated her deep knowledge of frequencies, consciousness and the physical body. Sylvie also has such a kind and gentle approach that included everyone; she was able to communicate just the right sensitivity for the moment. Sylvie’s yogic training shines through and I felt safely and competently held as I reached new levels of awareness. Thank you, thank you. What a gift!
Chris –
Thank you, Sylvie, for reminding each of us that gratitude is the foundation for joy, happiness, and healing. This session was uplifting, both physically and emotionally. You reminded us that our heart chakra is the center of all gratitude. Through daily practice and awareness, we develop a space for remembering and acknowledging our blessings. Deep breathing guides us. Gratitude leads to peace. Sylvie, your sessions provide a respite; I am grateful!
Anna –
Thanks, Sylvie, for this amazing opportunity to connect with you and everyone else during this Gratitude session!
I’ve attended several of your free workshops in the last month or so. They were profoundly helpful. I was able to calm my overactive sympathetic nervous system down very quickly, so I decided to give the Gratitude session a try and the result was astounding!
Before trying the weave style breathing you taught, I was doing some trauma healing outside of this already. Due to recent stressful situations, my chest felt heavier than ever before, along with holding excess negative energy in my abdominal area as well… these led me to have difficulties breathing and calming my sympathetic nervous system.
Unexpectedly, the breakthrough came last Thursday during our Gratitude session. I was able to clear my emotionally blockages that I’ve been holding onto for my whole life! Now, I feel centered, present and spiritually led.
I can’t thank you enough for helping me though the most difficult part of my healing journey! Thanks for bringing healing to the world!
Yidan Wang –
Thank you sooooo much! Your breathing technique is life changing! I wish more people know about it! I haven’t been feeling so good in a lonnnnng time!
Theresa –
Just did the Breathwork class. I enjoyed the class and feel Sylvie’s heart, soul in it. I had such an experience. Wow. When I opened my 3rd eye it vibrated and I felt it all up and down my body. It was electrifying. Then as I was laying on my bed I felt somebody touch my hand. What a cool experience! Thank you so much! Love and light❤️🙏