In the 90 min Online Joy of Breating Event we will dive into understanding, activating, and awakening the second chakra, Swadisthana.
You will learn and practice specific yogic techniques to combine with the Joy of Breathing that promote balance, healing, and awakening of Swadhisthana.
In Sanskrit, Swadhisthana means “sweetness” — the sweetness of pleasure, desire, emotion, enjoyment, nourishment — all of which are manifestations of the powerful life force energy of sexuality. It is our zest and passion for life. It is our desire to explore, to move, to enjoy the pleasures of life.
Located in the lower abdomen, centered between the genitals and navel, the second chakra is often referred to as the “seat of life” because it controls the reproductive system and the urge to procreate.
It is also the element of water, managing everything related to liquid in the body, such as circulation of blood and lymph, urination, orgasm, and reproduction.
Water cleanses, hydrates and nourishes our bodies. It even effects how we move in our bodies, feel and express emotions — all of which are all part of the flowing, moving, changing landscape of each moment flowing into the next. Much like flowing with the tides and rhythms of Nature, the body, emotions, and each moment in time is in movement — and therefore — change.
A balanced and awakened Swadhisthana chakra gives us the ability to more easily go-with-the-flow, to not fear or judge our emotions, but to heal and grow. This also means we experience less resistance and fear toward change.
And in more advanced stages of Swadhisthana awakening, we become free from our deepest unconscious fears – including the fear of death.
We have a level mastery of our emotions, desires, and passions, rather than being controlled by them. We also begin to feel more of the innate evolutionary urge to awaken, to feel more aligned with our inner being/Higher Self and Source/God.
- 75 minutes video of guided breathwork and meditation
- Valid for 7 days from purchase
- Access the video from the Replay page (log in required)
- Watch the class as many times as you like
Cancellation & Refund Policy
- No cancellation or refund