Masterclass
The Power of Breath Holds – Masterclass
2025-10-30 19:00:00
$19 USD
Join us on this transformative breathwork journey.
Thursday
Monthly
Online
90'
Duration
Live
Broadcast
Group
Join Sylvie, founder of Soul Dimension Breathing, for a transformative masterclass designed to teach you how to master your breath holds and harness the full benefits of conscious breathwork.
In this session, you will:
- Learn why breath holds are a key part of Soul Dimension Breathing and how they enhance mind-body resilience.
- Explore techniques to safely increase your breath-hold capacity, unlocking benefits for energy, mental clarity, and emotional balance.
- Discover how controlled breath retention supports cardiovascular health, improves oxygen delivery, and enhances heart rate variability (HRV).
- Culminate your experience in a guided meditation, integrating the physical and mental benefits for deeper calm, focus, and well-being.
Who Is This Journey For?
This masterclass session is open to everyone — whether you are new to breathwork or have an established practice. It is designed for those drawn to explore deeper dimensions of consciousness, awakening one’s spiritual essence, through the transformative and healing power of breath and meditation. Whether your intention is to open to higher wisdom, reconnect with your true self, or cultivate wellbeing and inner peace, these experiences are here to support and empower you on your journey to greater awareness, self-discovery, and embodying your true potential.🙏Contraindications 🩺
If you have cardiovascular disease, a recent surgery, stroke or heart attack, untreated high or low blood pressure, delicate pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, are taking medications for an illness or injury, or have any other physical or mental health condition that might affect your participation, please consult your doctor before attending any classes with Soul Dimension.Bonus
- Access during 7 days
- Last Healing Session Replay
- Last Masterclass Replay
- Last Breathing Experience
- Live Breathing Classes
Agenda
- Introduction & Instructions
- Discussion
- 90 Minutes Session
- Balance and Align Meditation
- Relaxation
- Sharing & Questions and Answers
Benefits of
Masterclass
- Increase inner joy
- Improve sleep quality
- Relax body & mind
- Improve mental clarity
- Reduce stress response
- Reduce Anxiety
Details
- Get the ticket and register on website.
- After registration you will be able to access your classes on “my account” page.
- Connect on Zoom 10 minutes prior to class start time and silence cell phones.
- Wear comfortable clothing.
- Refrain from eating 1.5 to 2 hours before practice.
- A Yoga mat, eye mask and blanket might help you feel comfortable.
If you have cardiovascular disease, a recent surgery, stroke or heart attack, schizophrenia, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any classes with Soul Dimension.
7 days access starts at time of purchase. Access the session replay video and bonus content from the Replay page (log in required).
There are no refunds for the Masterclasses. If you can’t join us live, you still receive access to the Video Replay and bonus content.
How was the experience?
Read inspiring testimonials and reviews from those whose lives have been enriched by these transformative practices
Your questions answered
FAQ
How do I join the Class?
After your purchase, you will receive an e-mail confirmation and will be needed to register/login on our website (my account page)
to access the class.
What is the Soul Dimension Breathing Technique?
Is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed modern Breathwork exercises.
Missed the last class?
Get your ticket and receive the last classes replays.
