Start your journey toward radiant health, vitality, healing, joy and inner peace
The Joy of Breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. It provides immediate health benefits as well as increases joy and well-being.
The I AM Yoga Method encourages you to explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.
I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life.
#yoga #pranayama #breathwork
Hi, I’m Sylvie. I have been working in health and wellness for over 30 years, guiding students and seekers with the deep teachings of yoga, meditation and breathwork.
It is my pleasure and honor to guide you toward self-empowerment and self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.
Pranayama, Spirituality & Science
Joy of Breathing is an easy and powerful technique that will allow you to easily and quickly access altered states of consciousness and tap into
“The mind is everything. What we think we become.” ~Buddha What is your inner voice saying? Do negative thoughts plague and control your mind? If
“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
What is the Higher Self anyway? And how do you connect with your Higher Self? While It might sound difficult to grasp something seemingly otherworldly,
Learning why and how to master breath holds will allow you activate the many benefits for your health and well-being.
Learn how this simple and fun Joy of Breathing Technique balances the chakras and awakens the third eye.
Since the Covid-19 pandemic we have all become more concerned with how to protect our health and boost our immunity.
Get the benefits of alkaline pH blood with The Joy of Breathing breathwork.
Every time you do The Joy of Breathing you are tapping into the deepest layers of your body’s physiology, including your brain and hormonal system.