During this 90 minute online live event, you will experience the powerful benefits of the Joy of Breathing practice to cleanse, balance and awaken the 7 Chakras and the 3 main energy channels (Nadis) that run along the spine (Ida, Pingala, Sushumna).
Carried on the breath, we will journey through a Joy of Breathing session to release any physical and emotional tensions and restore the flow of life force energy (prana). This prepares, activates and opens the body and mind for the 7 Chakras meditation.
The meditation you will experience is greatly enhanced and magnified when practiced with Joy of Breathing Pranayama. By practicing this meditation with the Joy of Breathing at least 2-4 times per month, you will experience an incredible upgrade to your overall well-being and inner state. You will feel more balanced, grounded, AND more aligned with your Highest Self.
What are the 7 Chakras?
There are 7 main chakra energy centers in the body, which are described as whirling wheels of light and energy that run along the spine, from the base of the spine to the top of the head.
Each chakra has a physical, mental, emotional and spiritual dimension. When they are in balance or out-of-balance, this effects our well-being on every level and dimension of life.
Each chakra vibrates and resonates at specific frequencies. During this meditation, we will vocalize (chant) the Bija mantras ( pronounced BEEJ), and visualize the colors associated with each chakra.
Below are the Bija Mantras and colors associated with the 7 Chakras.
Starting from the base of the spine:
- Muladhara(Root chakra – I AM), bija sound – Lam, color Red
- Swadhisthana (Sacral chakra – I FEEL) bija sound – Vam, color Orange
- Manipura (Solar plexus chakra – I DO) bija sound – Ram, color Yellow
- Anahata – (Heart chakra – I LOVE) bija sound – Yam, color Green
- Vishuddha – (Throat chakra – I SPEAK) bija sound – Ham, color Sky Blue
- Ajna – (Third eye chakra – I SEE) bija sound – Om, color Indigo
- Sahasrara – (Crown chakra – I UNDERSTAND) bija sound – Aum, color Violet
- 75 minutes video of guided breathwork and meditation
- Valid for 7 days from purchase
- Access the video from the Replay page (log in required)
- Watch the class as many times as you like
Cancellation & Refund Policy
- No cancellation or refund